25.3 km | 02:34:39 | 06:06/km日期: 2014-11-16 05:50 - 卡路里: 1975 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'32" / 06'03" / 05'47" / 05'43" / 05'32" / 05'48" / 05'43" / 05'46" / 05'57" / 05'50" / 05'42" / 05'46" / 05'43" / 07'17" / 05'48" / 05'56" / 05'53" / 05'43" / 07'58" / 05'51" / 06'05" / 06'13" / 06'34" / 06'11" / 06'09" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1005 / 1005 |
| 2 | | 06'03" (+00'30") | 1006 / 2012 |
| 3 | | 05'49" (+00'16") | 999 / 3011 |
| 4 | | 05'40" (+00'07") | 1012 / 4024 |
| 5 | | 05'33" | 997 / 5022 |
| 6 | | 05'46" (+00'13") | 1008 / 6030 |
| 7 | | 05'43" (+00'10") | 1002 / 7033 |
| 8 | | 05'45" (+00'12") | 1009 / 8042 |
| 9 | | 05'56" (+00'23") | 1000 / 9042 |
| 10 | | 05'48" (+00'15") | 1021 / 10064 |
| 11 | | 05'44" (+00'11") | 1001 / 11065 |
| 12 | | 05'44" (+00'11") | 1001 / 12067 |
| 13 | | 05'42" (+00'09") | 1010 / 13078 |
| 14 | | 07'17" (+01'44") | 1010 / 14088 |
| 15 | | 05'47" (+00'14") | 1006 / 15095 |
| 16 | | 05'58" (+00'25") | 1007 / 16102 |
| 17 | | 05'49" (+00'16") | 1001 / 17103 |
| 18 | | 05'43" (+00'10") | 1004 / 18107 |
| 19 | | 07'59" (+02'26") | 1011 / 19119 |
| 20 | | 05'51" (+00'18") | 1013 / 20133 |
| 21 | | 06'04" (+00'31") | 1003 / 21136 |
| 22 | | 06'14" (+00'41") | 1012 / 22149 |
| 23 | | 06'32" (+00'59") | 997 / 23146 |
| 24 | | 06'11" (+00'38") | 1006 / 24153 |
| 25 | | 06'10" (+00'37") | 1007 / 25160 |
| 26 | | 06'43" (+01'10") | 324 / 25485 |
11月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'03" | 00:12'35" |
| 3 | 05'47" | 00:18'22" |
| 4 | 05'43" | 00:24'05" |
| 5 | 05'32" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 05'46" | 00:46'54" |
| 9 | 05'57" | 00:52'51" |
| 10 | 05'50" | 00:58'41" |
| 11 | 05'42" | 01:04'23" |
| 12 | 05'46" | 01:10'09" |
| 13 | 05'43" | 01:15'52" |
| 14 | 07'17" | 01:23'09" |
| 15 | 05'48" | 01:28'57" |
| 16 | 05'56" | 01:34'53" |
| 17 | 05'53" | 01:40'46" |
| 18 | 05'43" | 01:46'29" |
| 19 | 07'58" | 01:54'27" |
| 20 | 05'51" | 02:00'18" |
| 21 | 06'05" | 02:06'23" |
| 22 | 06'13" | 02:12'36" |
| 23 | 06'34" | 02:19'10" |
| 24 | 06'11" | 02:25'21" |
| 25 | 06'09" | 02:31'30" |
| 25.3 | 09'56" | 02:34'39" |
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