7.6 km | 00:42:52 | 05:36/km日期: 2014-11-15 16:53 - 卡路里: 606 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'05" / 05'36" / 05'41" / 05'31" / 05'29" / 05'28" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1001 / 1001 |
| 2 | | 05'36" (+00'10") | 1034 / 2036 |
| 3 | | 05'40" (+00'14") | 1007 / 3043 |
| 4 | | 05'31" (+00'05") | 1010 / 4054 |
| 5 | | 05'28" (+00'02") | 1007 / 5061 |
| 6 | | 05'26" | 1011 / 6073 |
| 7 | | 05'31" (+00'05") | 1007 / 7080 |
| 8 | | 05'36" (+00'10") | 552 / 7633 |
11月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'36" | 00:11'41" |
| 3 | 05'41" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'28" | 00:33'50" |
| 7 | 05'31" | 00:39'21" |
| 7.6 | 05'33" | 00:42'52" |
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