10.0 km | 01:00:36 | 06:02/km日期: 2014-11-12 17:48 - 卡路里: 787 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'32" / 06'02" / 05'50" / 05'44" / 05'54" / 05'53" / 06'01" / 05'57" / 06'01" / 05'49" / 46'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1007 / 1007 |
| 2 | | 06'02" (+00'18") | 1010 / 2017 |
| 3 | | 05'49" (+00'05") | 1006 / 3024 |
| 4 | | 05'44" | 1004 / 4028 |
| 5 | | 05'52" (+00'08") | 1006 / 5035 |
| 6 | | 05'54" (+00'10") | 1013 / 6049 |
| 7 | | 05'58" (+00'14") | 1011 / 7060 |
| 8 | | 06'00" (+00'16") | 1011 / 8071 |
| 9 | | 05'57" (+00'13") | 1004 / 9076 |
| 10 | | 05'59" (+00'15") | 1011 / 10087 |
11月累積里程 : 253.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'02" | 00:12'34" |
| 3 | 05'50" | 00:18'24" |
| 4 | 05'44" | 00:24'08" |
| 5 | 05'54" | 00:30'02" |
| 6 | 05'53" | 00:35'55" |
| 7 | 06'01" | 00:41'56" |
| 8 | 05'57" | 00:47'53" |
| 9 | 06'01" | 00:53'54" |
| 10 | 05'49" | 00:59'43" |
| 10.0 | 46'29" | 01:00'36" |
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