12.6 km | 01:01:31 | 04:52/km日期: 2020-10-28 05:21 - 地點: 和東國小 - 天氣: 晴 - 平均心率: 149 - 卡路里: 755 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 91%
Pace: 05'34" / 05'04" / 04'57" / 05'10" / 04'54" / 04'57" / 04'49" / 04'44" / 04'46" / 04'42" / 04'43" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'09" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'42" (+00'11") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'28" | 603 / 12603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
360.07 km 
361-FElSU Y826-9030 累積 :
1376.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 04'57" | 00:15'35" |
| 4 | 05'10" | 00:20'45" |
| 5 | 04'54" | 00:25'39" |
| 6 | 04'57" | 00:30'36" |
| 7 | 04'49" | 00:35'25" |
| 8 | 04'44" | 00:40'09" |
| 9 | 04'46" | 00:44'55" |
| 10 | 04'42" | 00:49'37" |
| 11 | 04'43" | 00:54'20" |
| 12 | 04'31" | 00:58'51" |
| 12.6 | 04'28" | 01:01'33" |
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