15.1 km | 01:23:47 | 05:32/km日期: 2014-11-23 20:11 - 地點: 元智大學 - 天氣: 晴 - 卡路里: 1158 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'12" / 05'32" / 06'08" / 05'36" / 05'36" / 05'12" / 05'24" / 05'40" / 05'16" / 05'20" / 05'00" / 05'36" / 05'28" / 05'28" / 05'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1002 / 1002 |
| 2 | | 05'37" (+00'36") | 999 / 2001 |
| 3 | | 06'05" (+01'04") | 1006 / 3008 |
| 4 | | 05'34" (+00'33") | 991 / 3999 |
| 5 | | 05'37" (+00'36") | 1008 / 5008 |
| 6 | | 05'11" (+00'10") | 997 / 6005 |
| 7 | | 05'20" (+00'19") | 997 / 7002 |
| 8 | | 05'42" (+00'41") | 1002 / 8004 |
| 9 | | 05'16" (+00'15") | 996 / 9001 |
| 10 | | 05'19" (+00'18") | 1000 / 10001 |
| 11 | | 05'01" | 996 / 10998 |
| 12 | | 05'37" (+00'36") | 1000 / 11998 |
| 13 | | 05'31" (+00'30") | 1000 / 12999 |
| 14 | | 05'26" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" (+00'26") | 1004 / 15004 |
| 16 | | 06'03" (+01'02") | 99 / 15103 |
11月累積里程 : 271.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'32" | 00:11'44" |
| 3 | 06'08" | 00:17'52" |
| 4 | 05'36" | 00:23'28" |
| 5 | 05'36" | 00:29'04" |
| 6 | 05'12" | 00:34'16" |
| 7 | 05'24" | 00:39'40" |
| 8 | 05'40" | 00:45'20" |
| 9 | 05'16" | 00:50'36" |
| 10 | 05'20" | 00:55'56" |
| 11 | 05'00" | 01:00'56" |
| 12 | 05'36" | 01:06'32" |
| 13 | 05'28" | 01:12'00" |
| 14 | 05'28" | 01:17'28" |
| 15 | 05'24" | 01:22'52" |
| 15.1 | 07'03" | 01:23'36" |
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