7.1 km | 00:43:04 | 06:04/km日期: 2020-10-28 19:40 - 平均心率: 164 - 卡路里: 354 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73%
Pace: 08'12" / 08'00" / 21'08" / 05'07" / 05'15" / 05'09" / 05'23" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'12") | 2081 / 2081 |
| 2 | | 05'01" | 199 / 2280 |
| 3 | | 05'02" (+00'01") | 395 / 2676 |
| 4 | | 05'06" (+00'05") | 395 / 3071 |
| 5 | | 05'11" (+00'10") | 417 / 3488 |
| 6 | | 05'04" (+00'03") | 389 / 3878 |
| 7 | | 05'11" (+00'10") | 394 / 4272 |
| 8 | | 05'15" (+00'14") | 395 / 4668 |
| 9 | | 05'13" (+00'12") | 394 / 5063 |
| 10 | | 05'07" (+00'06") | 403 / 5466 |
| 11 | | 05'09" (+00'08") | 400 / 5867 |
| 12 | | 05'21" (+00'20") | 397 / 6264 |
| 13 | | 05'26" (+00'25") | 394 / 6659 |
| 14 | | 05'12" (+00'11") | 408 / 7067 |
| 15 | | 04'46" | 14 / 7081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 207.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'00" | 00:16'12" |
| 3 | 21'08" | 00:37'20" |
| 4 | 05'07" | 00:42'27" |
| 5 | 05'15" | 00:47'42" |
| 6 | 05'09" | 00:52'51" |
| 7 | 05'23" | 00:58'14" |
| 7.1 | 04'41" | 00:58'37" |
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