10.4 km | 01:05:37 | 06:18/km日期: 2020-10-27 21:06 - 平均心率: 141 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 05'44" / 05'55" / 05'11" / 05'50" / 05'56" / 05'57" / 07'00" / 06'20" / 08'32" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'43") | 1000 / 1000 |
| 2 | | 05'54" (+01'53") | 1000 / 2000 |
| 3 | | 11'57" (+07'56") | 2 / 2002 |
| 4 | | 04'16" (+00'15") | 409 / 2412 |
| 5 | | 07'44" (+03'43") | 207 / 2619 |
| 6 | | 04'32" (+00'31") | 398 / 3017 |
| 7 | | 07'09" (+03'08") | 210 / 3227 |
| 8 | | 04'25" (+00'24") | 400 / 3628 |
| 9 | | 08'28" (+04'27") | 207 / 3836 |
| 10 | | 04'26" (+00'25") | 397 / 4233 |
| 11 | | 08'38" (+04'37") | 210 / 4444 |
| 12 | | 04'14" (+00'13") | 408 / 4852 |
| 13 | | 09'23" (+05'22") | 220 / 5073 |
| 14 | | 04'13" (+00'12") | 401 / 5474 |
| 15 | | 10'36" (+06'35") | 204 / 5679 |
| 16 | | 04'20" (+00'19") | 395 / 6074 |
| 17 | | 10'28" (+06'27") | 207 / 6281 |
| 18 | | 04'22" (+00'21") | 397 / 6679 |
| 19 | | 10'59" (+06'58") | 207 / 6887 |
| 20 | | 04'17" (+00'16") | 404 / 7291 |
| 21 | | 11'00" (+06'59") | 207 / 7499 |
| 22 | | 04'01" | 398 / 7897 |
| 23 | | 08'52" (+04'51") | 1000 / 8897 |
| 24 | | 06'54" (+02'53") | 1000 / 9897 |
| 25 | | 06'28" (+02'27") | 493 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 155.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'11" | 00:16'50" |
| 4 | 05'50" | 00:22'40" |
| 5 | 05'56" | 00:28'36" |
| 6 | 05'57" | 00:34'33" |
| 7 | 07'00" | 00:41'33" |
| 8 | 06'20" | 00:47'53" |
| 9 | 08'32" | 00:56'25" |
| 10 | 06'42" | 01:03'07" |
| 10.4 | 06'25" | 01:05'38" |
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