10.0 km | 00:44:24 | 04:26/km日期: 2020-10-26 20:20 - 平均心率: 178 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 75%
Pace: 04'27" / 04'26" / 04'30" / 04'28" / 04'27" / 04'23" / 04'28" / 04'29" / 04'28" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 385 / 385 |
| 2 | | 04'28" (+00'10") | 398 / 783 |
| 3 | | 04'25" (+00'07") | 398 / 1182 |
| 4 | | 04'27" (+00'09") | 395 / 1577 |
| 5 | | 04'31" (+00'13") | 392 / 1970 |
| 6 | | 04'27" (+00'09") | 395 / 2365 |
| 7 | | 04'32" (+00'14") | 393 / 2758 |
| 8 | | 04'24" (+00'06") | 400 / 3158 |
| 9 | | 04'25" (+00'07") | 402 / 3560 |
| 10 | | 04'33" (+00'15") | 392 / 3952 |
| 11 | | 04'26" (+00'08") | 395 / 4348 |
| 12 | | 04'26" (+00'08") | 401 / 4749 |
| 13 | | 04'26" (+00'08") | 398 / 5147 |
| 14 | | 04'23" (+00'05") | 405 / 5553 |
| 15 | | 04'23" (+00'05") | 398 / 5951 |
| 16 | | 04'26" (+00'08") | 399 / 6351 |
| 17 | | 04'26" (+00'08") | 397 / 6748 |
| 18 | | 04'29" (+00'11") | 392 / 7141 |
| 19 | | 04'31" (+00'13") | 393 / 7534 |
| 20 | | 04'28" (+00'10") | 394 / 7929 |
| 21 | | 04'28" (+00'10") | 393 / 8323 |
| 22 | | 04'28" (+00'10") | 398 / 8721 |
| 23 | | 04'22" (+00'04") | 407 / 9129 |
| 24 | | 04'21" (+00'03") | 404 / 9533 |
| 25 | | 04'18" | 397 / 9931 |
| 26 | | 03'47" | 73 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
378.27 km 
阿拖 跟上來小黑2號 累積 :
947.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'26" | 00:08'53" |
| 3 | 04'30" | 00:13'23" |
| 4 | 04'28" | 00:17'51" |
| 5 | 04'27" | 00:22'18" |
| 6 | 04'23" | 00:26'41" |
| 7 | 04'28" | 00:31'09" |
| 8 | 04'29" | 00:35'38" |
| 9 | 04'28" | 00:40'06" |
| 10 | 04'18" | 00:44'24" |
| 10.0 | 03'51" | 00:44'25" |
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