17.3 km | 01:22:27 | 04:46/km日期: 2020-10-27 17:59 - 平均心率: 160 - 卡路里: 932 Cal - 總步數: 14706 - 平均步頻: 178 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 58%
Pace: 06'12" / 06'43" / 06'27" / 04'06" / 03'58" / 03'55" / 03'52" / 03'54" / 04'35" / 03'50" / 03'50" / 03'52" / 03'51" / 03'48" / 03'44" / 06'50" / 06'42" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+02'34") | 1004 / 1004 | 169 / 94 |
| 2 | | 06'40" (+02'59") | 1006 / 2011 | 171 / 87 |
| 3 | | 07'09" (+03'28") | 764 / 2775 | 173 / 80 |
| 4 | | 04'13" (+00'32") | 501 / 3277 | 177 / 133 |
| 5 | | 03'58" (+00'17") | 519 / 3796 | 179 / 140 |
| 6 | | 04'10" (+00'29") | 494 / 4291 | 180 / 132 |
| 7 | | 04'02" (+00'21") | 508 / 4799 | 180 / 137 |
| 8 | | 03'54" (+00'13") | 511 / 5310 | 180 / 141 |
| 9 | | 03'53" (+00'12") | 514 / 5825 | 182 / 141 |
| 10 | | 03'50" (+00'09") | 507 / 6332 | 180 / 144 |
| 11 | | 03'52" (+00'11") | 508 / 6841 | 182 / 142 |
| 12 | | 03'57" (+00'16") | 504 / 7345 | 181 / 139 |
| 13 | | 03'51" (+00'10") | 526 / 7871 | 180 / 143 |
| 14 | | 03'56" (+00'15") | 507 / 8379 | 182 / 139 |
| 15 | | 03'59" (+00'18") | 501 / 8881 | 183 / 137 |
| 16 | | 01:10'42" (+07'01") | 9 / 8891 | 160 / 8 |
| 17 | | 03'44" (+00'03") | 502 / 9393 | 185 / 143 |
| 18 | | 03'52" (+00'11") | 516 / 9910 | 184 / 140 |
| 19 | | 03'56" (+00'15") | 502 / 10412 | 182 / 138 |
| 20 | | 03'43" (+00'02") | 526 / 10939 | 184 / 145 |
| 21 | | 03'50" (+00'09") | 503 / 11443 | 183 / 142 |
| 22 | | 03'55" (+00'14") | 500 / 11943 | 185 / 137 |
| 23 | | 03'54" (+00'13") | 503 / 12446 | 183 / 139 |
| 24 | | 04'00" (+00'19") | 499 / 12946 | 184 / 135 |
| 25 | | 03'50" (+00'09") | 512 / 13459 | 184 / 141 |
| 26 | | 03'48" (+00'07") | 515 / 13975 | 184 / 142 |
| 27 | | 03'43" (+00'02") | 514 / 14489 | 183 / 146 |
| 28 | | 03'41" | 515 / 15005 | 185 / 146 |
| 29 | | 07'03" (+03'22") | 1007 / 16012 | 175 / 80 |
| 30 | | 06'37" (+02'56") | 1007 / 17019 | 174 / 86 |
| 31 | | 06'34" (+02'53") | 273 / 17293 | 177 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 447.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'43" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 04'06" | 00:23'28" |
| 5 | 03'58" | 00:27'26" |
| 6 | 03'55" | 00:31'21" |
| 7 | 03'52" | 00:35'13" |
| 8 | 03'54" | 00:39'07" |
| 9 | 04'35" | 00:43'42" |
| 10 | 03'50" | 00:47'32" |
| 11 | 03'50" | 00:51'22" |
| 12 | 03'52" | 00:55'14" |
| 13 | 03'51" | 00:59'05" |
| 14 | 03'48" | 01:02'53" |
| 15 | 03'44" | 01:06'37" |
| 16 | 06'50" | 01:13'27" |
| 17 | 06'42" | 01:20'09" |
| 17.3 | 08'33" | 01:22'27" |
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