22.1 km | 02:09:38 | 05:51/km日期: 2020-10-27 13:45 - 總爬升: 127 m - 平均心率: 150 - 卡路里: 1473 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 61%
Pace: 06'00" / 05'42" / 05'42" / 05'51" / 05'51" / 05'45" / 05'45" / 06'22" / 05'59" / 05'35" / 05'44" / 06'03" / 06'37" / 05'36" / 05'23" / 05'24" / 05'46" / 07'46" / 05'38" / 05'05" / 05'27" / 05'35" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 573.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'51" | 00:29'06" |
| 6 | 05'45" | 00:34'51" |
| 7 | 05'45" | 00:40'36" |
| 8 | 06'22" | 00:46'58" |
| 9 | 05'59" | 00:52'57" |
| 10 | 05'35" | 00:58'32" |
| 11 | 05'44" | 01:04'16" |
| 12 | 06'03" | 01:10'19" |
| 13 | 06'37" | 01:16'56" |
| 14 | 05'36" | 01:22'32" |
| 15 | 05'23" | 01:27'55" |
| 16 | 05'24" | 01:33'19" |
| 17 | 05'46" | 01:39'05" |
| 18 | 07'46" | 01:46'51" |
| 19 | 05'38" | 01:52'29" |
| 20 | 05'05" | 01:57'34" |
| 21 | 05'27" | 02:03'01" |
| 22 | 05'35" | 02:08'36" |
| 22.1 | 05'52" | 02:09'13" |
留言 
