13.5 km | 01:27:44 | 06:29/km日期: 2020-10-27 05:08 - 平均心率: 144 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 07'25" / 05'39" / 06'59" / 04'18" / 06'50" / 04'24" / 06'48" / 05'47" / 05'17" / 06'37" / 04'28" / 11'45" / 08'19" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'11") | 1000 / 1000 |
2 | | 17'04" (+12'51") | 107 / 1107 |
3 | | 04'14" (+00'01") | 1000 / 2107 |
4 | | 05'17" (+01'04") | 614 / 2722 |
5 | | 30'38" (+26'25") | 81 / 2803 |
6 | | 04'13" | 1000 / 3803 |
7 | | 05'07" (+00'54") | 638 / 4442 |
8 | | 23'40" (+19'27") | 105 / 4548 |
9 | | 04'17" (+00'04") | 1000 / 5548 |
10 | | 05'01" (+00'48") | 637 / 6186 |
11 | | 25'41" (+21'28") | 97 / 6283 |
12 | | 04'19" (+00'06") | 1000 / 7283 |
13 | | 04'53" (+00'40") | 648 / 7932 |
14 | | 21'11" (+16'58") | 117 / 8050 |
15 | | 04'23" (+00'10") | 1000 / 9050 |
16 | | 04'42" (+00'29") | 659 / 9709 |
17 | | 22'40" (+18'27") | 110 / 9819 |
18 | | 04'25" (+00'12") | 1000 / 10819 |
19 | | 04'44" (+00'31") | 648 / 11468 |
20 | | 14'41" (+10'28") | 170 / 11638 |
21 | | 12'04" (+07'51") | 1000 / 12638 |
22 | | 07'20" (+03'07") | 874 / 13513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.31 km ASICS TARTHERZEAL 6 wide 累積 :
1524.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 05'39" | 00:13'04" |
3 | 06'59" | 00:20'03" |
4 | 04'18" | 00:24'21" |
5 | 06'50" | 00:31'11" |
6 | 04'24" | 00:35'35" |
7 | 06'48" | 00:42'23" |
8 | 05'47" | 00:48'10" |
9 | 05'17" | 00:53'27" |
10 | 06'37" | 01:00'04" |
11 | 04'28" | 01:04'32" |
12 | 11'45" | 01:16'17" |
13 | 08'19" | 01:24'36" |
13.5 | 06'10" | 01:27'46" |