16.4 km | 01:32:31 | 05:38/km日期: 2014-10-19 17:11 - 總爬升: 196 m - 卡路里: 1122 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'27" / 05'00" / 05'15" / 05'08" / 05'14" / 05'31" / 05'43" / 06'17" / 05'22" / 05'21" / 05'36" / 05'37" / 05'42" / 07'17" / 06'32" / 05'23" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 995 / 995 |
| 2 | | 04'58" | 999 / 1994 |
| 3 | | 05'12" (+00'14") | 1001 / 2996 |
| 4 | | 05'12" (+00'14") | 1009 / 4005 |
| 5 | | 05'15" (+00'17") | 994 / 5000 |
| 6 | | 05'25" (+00'27") | 1016 / 6017 |
| 7 | | 05'45" (+00'47") | 992 / 7009 |
| 8 | | 06'16" (+01'18") | 1012 / 8022 |
| 9 | | 05'20" (+00'22") | 1003 / 9025 |
| 10 | | 05'20" (+00'22") | 1004 / 10030 |
| 11 | | 05'44" (+00'46") | 1004 / 11034 |
| 12 | | 05'31" (+00'33") | 992 / 12027 |
| 13 | | 05'41" (+00'43") | 1011 / 13039 |
| 14 | | 07'20" (+02'22") | 995 / 14034 |
| 15 | | 06'33" (+01'35") | 1001 / 15036 |
| 16 | | 05'16" (+00'18") | 1006 / 16042 |
| 17 | | 05'23" (+00'25") | 358 / 16400 |
為下星期礁溪馬(pm3)而跑。
有半年沒跑馬, 希望輕鬆完賽。
10月累積里程 : 83.28 km
Android - LGE LG-D855 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'14" | 00:26'04" |
| 6 | 05'31" | 00:31'35" |
| 7 | 05'43" | 00:37'18" |
| 8 | 06'17" | 00:43'35" |
| 9 | 05'22" | 00:48'57" |
| 10 | 05'21" | 00:54'18" |
| 11 | 05'36" | 00:59'54" |
| 12 | 05'37" | 01:05'31" |
| 13 | 05'42" | 01:11'13" |
| 14 | 07'17" | 01:18'30" |
| 15 | 06'32" | 01:25'02" |
| 16 | 05'23" | 01:30'25" |
| 16.4 | 05'14" | 01:32'31" |
展開計圈分析
留言 
