12.0 km | 01:10:54 | 05:54/km日期: 2020-10-27 05:11 - 地點: 龍井 - 天氣: 舒適 - 平均心率: 132 - 卡路里: 688 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 78%
Pace: 11'03" / 05'12" / 05'04" / 05'34" / 05'36" / 05'21" / 04'54" / 05'30" / 05'28" / 05'18" / 05'57" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+06'57") | 963 / 963 |
| 2 | | 04'40" (+00'26") | 800 / 1763 |
| 3 | | 06'43" (+02'29") | 500 / 2263 |
| 4 | | 04'35" (+00'21") | 800 / 3063 |
| 5 | | 06'37" (+02'23") | 500 / 3563 |
| 6 | | 04'33" (+00'19") | 800 / 4363 |
| 7 | | 06'40" (+02'26") | 500 / 4863 |
| 8 | | 04'31" (+00'17") | 800 / 5663 |
| 9 | | 06'39" (+02'25") | 500 / 6163 |
| 10 | | 04'32" (+00'18") | 800 / 6963 |
| 11 | | 06'40" (+02'26") | 500 / 7463 |
| 12 | | 04'27" (+00'13") | 800 / 8263 |
| 13 | | 06'36" (+02'22") | 500 / 8763 |
| 14 | | 04'14" | 800 / 9563 |
| 15 | | 06'33" (+02'19") | 500 / 10063 |
| 16 | | 05'59" (+01'45") | 1600 / 11663 |
| 17 | | 06'04" (+01'50") | 330 / 11993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
429.96 km 
Nike Air Zoom Pegasus 35 GPX 累積 :
921.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 05'12" | 00:16'15" |
| 3 | 05'04" | 00:21'19" |
| 4 | 05'34" | 00:26'53" |
| 5 | 05'36" | 00:32'29" |
| 6 | 05'21" | 00:37'50" |
| 7 | 04'54" | 00:42'44" |
| 8 | 05'30" | 00:48'14" |
| 9 | 05'28" | 00:53'42" |
| 10 | 05'18" | 00:59'00" |
| 11 | 05'57" | 01:04'57" |
| 12.0 | 06'01" | 01:10'56" |
展開計圈分析
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