10.0 km | 00:53:24 | 05:20/km日期: 2020-11-01 21:46 - 平均心率: 165 - 卡路里: 884 Cal - 平均步頻: 180
Pace: 05'41" / 05'38" / 05'37" / 05'11" / 05'09" / 05'10" / 05'15" / 05'03" / 05'21" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'35") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 03'39" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'37" | 00:16'56" |
| 4 | 05'11" | 00:22'07" |
| 5 | 05'09" | 00:27'16" |
| 6 | 05'10" | 00:32'26" |
| 7 | 05'15" | 00:37'41" |
| 8 | 05'03" | 00:42'44" |
| 9 | 05'21" | 00:48'05" |
| 10 | 05'18" | 00:53'23" |
| 10.0 | 04'50" | 00:53'25" |
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