10.0 km | 00:51:33 | 05:08/km日期: 2020-10-25 17:31 - 平均心率: 152 - 卡路里: 457 Cal - 平均步頻: 186
Pace: 05'32" / 05'17" / 05'17" / 06'01" / 04'55" / 06'45" / 05'10" / 05'30" / 05'09" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 04'54" (+00'07") | 1000 / 10000 |
| 11 | | 03'55" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 58.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 06'01" | 00:22'07" |
| 5 | 04'55" | 00:27'02" |
| 6 | 06'45" | 00:33'47" |
| 7 | 05'10" | 00:38'57" |
| 8 | 05'30" | 00:44'27" |
| 9 | 05'09" | 00:49'36" |
| 10 | 04'54" | 00:54'30" |
| 10.0 | 03'54" | 00:54'33" |
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