4.4 km | 00:31:44 | 07:12/km日期: 2014-11-27 19:19 - 地點: 河濱 - 天氣: 夜微涼 - 卡路里: 249 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'33" / 07'13" / 07'10" / 07'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'50") | 219 / 219 |
| 2 | | 07'34" (+00'58") | 217 / 436 |
| 3 | | 07'23" (+00'47") | 225 / 662 |
| 4 | | 07'37" (+01'01") | 223 / 885 |
| 5 | | 07'23" (+00'47") | 220 / 1106 |
| 6 | | 07'30" (+00'54") | 219 / 1326 |
| 7 | | 07'17" (+00'41") | 219 / 1545 |
| 8 | | 07'09" (+00'33") | 226 / 1771 |
| 9 | | 07'00" (+00'24") | 221 / 1992 |
| 10 | | 06'54" (+00'18") | 226 / 2219 |
| 11 | | 07'21" (+00'45") | 214 / 2434 |
| 12 | | 07'18" (+00'42") | 225 / 2660 |
| 13 | | 07'08" (+00'32") | 226 / 2887 |
| 14 | | 07'41" (+01'05") | 220 / 3107 |
| 15 | | 07'30" (+00'54") | 219 / 3327 |
| 16 | | 07'10" (+00'34") | 215 / 3543 |
| 17 | | 07'04" (+00'28") | 223 / 3767 |
| 18 | | 06'51" (+00'15") | 223 / 3991 |
| 19 | | 06'36" | 222 / 4213 |
| 20 | | 06'05" | 186 / 4399 |
11月累積里程 :
141.68 km 
美津隆 8KN-31650 累積 :
416.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'13" | 00:14'46" |
| 3 | 07'10" | 00:21'56" |
| 4 | 07'16" | 00:29'12" |
| 4.4 | 06'20" | 00:31'44" |
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展開計圈分析
