14.9 km | 01:47:49 | 07:14/km日期: 2020-10-27 07:24 - 總爬升: 170 m - 平均心率: 129 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80%
Pace: 06'53" / 07'15" / 07'10" / 06'57" / 06'46" / 14'09" / 07'40" / 06'42" / 07'06" / 07'22" / 06'43" / 08'41" / 07'19" / 07'35" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'12") | 1000 / 1000 |
| 2 | | 07'14" (+00'33") | 1000 / 2000 |
| 3 | | 07'10" (+00'29") | 1000 / 3000 |
| 4 | | 06'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'45" (+00'04") | 1000 / 5000 |
| 6 | | 07'36" (+00'55") | 1000 / 6000 |
| 7 | | 07'39" (+00'58") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 07'06" (+00'25") | 1000 / 9000 |
| 10 | | 07'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+00'01") | 1000 / 11000 |
| 12 | | 07'27" (+00'46") | 1000 / 12000 |
| 13 | | 07'18" (+00'37") | 1000 / 13000 |
| 14 | | 07'35" (+00'54") | 1000 / 14000 |
| 15 | | 08'33" (+01'52") | 525 / 14525 |
| 16 | | 08'06" (+01'25") | 349 / 14874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 143.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'15" | 00:14'08" |
| 3 | 07'10" | 00:21'18" |
| 4 | 06'57" | 00:28'15" |
| 5 | 06'46" | 00:35'01" |
| 6 | 14'09" | 00:49'10" |
| 7 | 07'40" | 00:56'50" |
| 8 | 06'42" | 01:03'32" |
| 9 | 07'06" | 01:10'38" |
| 10 | 07'22" | 01:18'00" |
| 11 | 06'43" | 01:24'43" |
| 12 | 08'41" | 01:33'24" |
| 13 | 07'19" | 01:40'43" |
| 14 | 07'35" | 01:48'18" |
| 14.9 | 08'22" | 01:55'38" |
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