15.5 km | 01:42:43 | 06:37/km日期: 2020-10-26 17:30 - 總爬升: 278 m - 平均心率: 140 - 卡路里: 837 Cal - 總步數: 17688 - 平均步頻: 172 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 59%
Pace: 07'23" / 06'45" / 06'34" / 06'29" / 06'26" / 06'03" / 06'36" / 06'58" / 06'20" / 06'30" / 06'18" / 06'31" / 06'26" / 07'09" / 06'15" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'24") | 1004 / 1004 | 165 / 81 |
| 2 | | 06'47" (+00'45") | 1003 / 2007 | 170 / 86 |
| 3 | | 06'32" (+00'30") | 1000 / 3007 | 170 / 89 |
| 4 | | 06'44" (+00'42") | 1002 / 4010 | 172 / 85 |
| 5 | | 06'22" (+00'20") | 1004 / 5015 | 174 / 89 |
| 6 | | 06'02" | 1005 / 6021 | 171 / 96 |
| 7 | | 06'38" (+00'36") | 1007 / 7028 | 171 / 88 |
| 8 | | 06'55" (+00'53") | 1006 / 8035 | 171 / 84 |
| 9 | | 06'15" (+00'13") | 1005 / 9040 | 171 / 93 |
| 10 | | 06'29" (+00'27") | 1010 / 10050 | 172 / 89 |
| 11 | | 06'13" (+00'11") | 1002 / 11053 | 173 / 92 |
| 12 | | 06'28" (+00'26") | 1005 / 12058 | 171 / 90 |
| 13 | | 06'33" (+00'31") | 1006 / 13065 | 174 / 87 |
| 14 | | 07'07" (+01'05") | 1006 / 14071 | 171 / 82 |
| 15 | | 06'12" (+00'10") | 1003 / 15075 | 175 / 91 |
| 16 | | 06'41" (+00'39") | 510 / 15586 | 182 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 447.37 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'45" | 00:14'08" |
| 3 | 06'34" | 00:20'42" |
| 4 | 06'29" | 00:27'11" |
| 5 | 06'26" | 00:33'37" |
| 6 | 06'03" | 00:39'40" |
| 7 | 06'36" | 00:46'16" |
| 8 | 06'58" | 00:53'14" |
| 9 | 06'20" | 00:59'34" |
| 10 | 06'30" | 01:06'04" |
| 11 | 06'18" | 01:12'22" |
| 12 | 06'31" | 01:18'53" |
| 13 | 06'26" | 01:25'19" |
| 14 | 07'09" | 01:32'28" |
| 15 | 06'15" | 01:38'43" |
| 15.5 | 07'49" | 01:42'43" |
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