10.3 km | 01:04:39 | 06:16/km日期: 2020-10-28 06:50 - 平均心率: 160 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74%
Pace: 06'28" / 06'14" / 06'06" / 06'06" / 06'11" / 06'10" / 06'14" / 06'21" / 06'26" / 06'23" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'10" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'25" (+00'19") | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'06" | 00:18'48" |
| 4 | 06'06" | 00:24'54" |
| 5 | 06'11" | 00:31'05" |
| 6 | 06'10" | 00:37'15" |
| 7 | 06'14" | 00:43'29" |
| 8 | 06'21" | 00:49'50" |
| 9 | 06'26" | 00:56'16" |
| 10 | 06'23" | 01:02'39" |
| 10.3 | 06'18" | 01:04'36" |
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