11.1 km | 01:00:03 | 05:25/km日期: 2020-10-27 05:25 - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 200
Pace: 06'41" / 06'14" / 06'08" / 05'31" / 05'10" / 04'58" / 05'15" / 04'57" / 04'50" / 05'01" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'51") | 1000 / 1000 |
| 2 | | 06'14" (+01'25") | 1000 / 2000 |
| 3 | | 06'08" (+01'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'10" (+00'21") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'00" (+00'11") | 1000 / 11000 |
| 12 | | 04'47" | 62 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 276.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'08" | 00:19'03" |
| 4 | 05'31" | 00:24'34" |
| 5 | 05'10" | 00:29'44" |
| 6 | 04'58" | 00:34'42" |
| 7 | 05'15" | 00:39'57" |
| 8 | 04'57" | 00:44'54" |
| 9 | 04'50" | 00:49'44" |
| 10 | 05'01" | 00:54'45" |
| 11 | 05'01" | 00:59'46" |
| 11.1 | 04'48" | 01:00'04" |
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