10.5 km | 00:57:07 | 05:27/km日期: 2020-10-25 15:24 - 卡路里: 873 Cal - 平均步頻: 180
Pace: 04'48" / 05'53" / 05'48" / 05'40" / 05'29" / 05'14" / 04'45" / 05'21" / 05'27" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+01'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'54") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 05'21" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'42") | 1000 / 9000 |
| 10 | | 05'12" (+00'27") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 458 / 10458 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'53" | 00:10'41" |
| 3 | 05'48" | 00:16'29" |
| 4 | 05'40" | 00:22'09" |
| 5 | 05'29" | 00:27'38" |
| 6 | 05'14" | 00:32'52" |
| 7 | 04'45" | 00:37'37" |
| 8 | 05'21" | 00:42'58" |
| 9 | 05'27" | 00:48'25" |
| 10 | 05'13" | 00:53'38" |
| 10.5 | 04'54" | 00:55'53" |
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