12.3 km | 01:07:57 | 05:30/km日期: 2020-10-23 19:09 - 平均心率: 162 - 卡路里: 721 Cal - 總步數: 11806 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 67%
Pace: 05'14" / 05'23" / 05'16" / 05'22" / 05'25" / 05'22" / 05'13" / 05'09" / 05'58" / 05'14" / 05'25" / 05'41" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'08") | 1002 / 1002 | 171 / 109 |
| 2 | | 05'28" (+00'17") | 1000 / 2002 | 173 / 104 |
| 3 | | 05'22" (+00'11") | 1000 / 3003 | 173 / 106 |
| 4 | | 05'23" (+00'12") | 1000 / 4003 | 175 / 105 |
| 5 | | 05'30" (+00'19") | 1001 / 5005 | 173 / 104 |
| 6 | | 05'28" (+00'17") | 1001 / 6006 | 173 / 104 |
| 7 | | 05'20" (+00'09") | 1000 / 7006 | 175 / 107 |
| 8 | | 05'11" | 1002 / 8009 | 176 / 109 |
| 9 | | 06'03" (+00'52") | 1000 / 9010 | 168 / 97 |
| 10 | | 05'29" (+00'18") | 1002 / 10013 | 174 / 104 |
| 11 | | 05'32" (+00'21") | 1002 / 11016 | 174 / 103 |
| 12 | | 05'51" (+00'40") | 1000 / 12016 | 175 / 97 |
| 13 | | 05'42" (+00'31") | 321 / 12338 | 172 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 222.17 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'16" | 00:15'53" |
| 4 | 05'22" | 00:21'15" |
| 5 | 05'25" | 00:26'40" |
| 6 | 05'22" | 00:32'02" |
| 7 | 05'13" | 00:37'15" |
| 8 | 05'09" | 00:42'24" |
| 9 | 05'58" | 00:48'22" |
| 10 | 05'14" | 00:53'36" |
| 11 | 05'25" | 00:59'01" |
| 12 | 05'41" | 01:04'42" |
| 12.3 | 09'35" | 01:07'57" |
展開計圈分析
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