|  66.3 km | 05:38:14 | 11.8 km/h日期: 2014-11-29 05:26 - 總爬升: 616 m - 平均心率: 62 - 卡路里: 1819 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.29 (-20.07) | 995 / 995 | | 2 | | 18.56 (-17.81) | 1012 / 2008 | | 3 | | 19.05 (-17.32) | 990 / 2998 | | 4 | | 19.25 (-17.11) | 1009 / 4008 | | 5 | | 16.14 (-20.22) | 997 / 5005 |
| 6 | | 21.82 (-14.55) | 254 / 5260 | | 7 | | 25.17 (-11.19) | 1013 / 6273 | | 8 | | 26.47 (-9.89) | 1012 / 7286 | | 9 | | 26.47 (-9.89) | 1011 / 8297 | | 10 | | 18.09 (-18.27) | 1002 / 9300 | | 11 | | 22.09 (-14.28) | 1024 / 10324 | | 12 | | 24.49 (-11.87) | 1000 / 11325 | | 13 | | 6.73 (-29.63) | 1013 / 12339 | | 14 | | 13.69 (-22.68) | 992 / 13331 | | 15 | | 12.72 (-23.64) | 1017 / 14349 | | 16 | | 17.56 (-18.80) | 1004 / 15353 | | 17 | | 17.31 (-19.06) | 1004 / 16358 | | 18 | | 3.00 (-33.36) | 1008 / 17366 | | 19 | | 21.18 (-15.19) | 988 / 18355 | | 20 | | 19.46 (-16.90) | 1023 / 19378 | | 21 | | 22.09 (-14.28) | 998 / 20376 | | 22 | | 21.05 (-15.31) | 1014 / 21391 | | 23 | | 16.98 (-19.38) | 1002 / 22394 | | 24 | | 5.47 (-30.89) | 1002 / 23397 | | 25 | | 20.93 (-15.43) | 1015 / 24412 | | 26 | | 23.08 (-13.29) | 1017 / 25430 | | 27 | | 24.83 (-11.54) | 1009 / 26439 | | 28 | | 16.22 (-20.15) | 1001 / 27441 | | 29 | | 12.16 (-24.20) | 1010 / 28451 | | 30 | | 13.14 (-23.22) | 1005 / 29456 | | 31 | | 13.69 (-22.68) | 1006 / 30463 | | 32 | | 15.86 (-20.50) | 1016 / 31479 | | 33 | | 1.90 (-34.46) | 1012 / 32492 | | 34 | | 2.10 (-34.27) | 998 / 33491 | | 35 | | 1.51 (-34.86) | 1028 / 34519 | | 36 | | 20.81 (-15.55) | 996 / 35515 | | 37 | | 32.73 (-3.64) | 999 / 36515 | | 38 | | 29.51 (-6.86) | 1018 / 37534 | | 39 | | 36.36 | 1002 / 38536 | | 40 | | 36.00 (-0.36) | 1026 / 39562 | | 41 | | 26.09 (-10.28) | 1004 / 40567 | | 42 | | 31.03 (-5.33) | 991 / 41558 | | 43 | | 16.67 (-19.70) | 1032 / 42591 | | 44 | | 33.64 (-2.72) | 991 / 43583 | | 45 | | 16.44 (-19.93) | 1019 / 44603 | | 46 | | 24.49 (-11.87) | 1012 / 45616 | | 47 | | 31.30 (-5.06) | 1014 / 46631 | | 48 | | 26.09 (-10.28) | 1007 / 47639 | | 49 | | 28.12 (-8.24) | 1002 / 48641 | | 50 | | 21.82 (-14.55) | 1011 / 49652 | | 51 | | 15.79 (-20.57) | 984 / 50636 | | 52 | | 21.56 (-14.81) | 1023 / 51660 | | 53 | | 19.15 (-17.21) | 998 / 52658 | | 54 | | 32.73 (-3.64) | 1015 / 53674 | | 55 | | 18.18 (-18.18) | 981 / 54655 | | 56 | | 6.91 (-29.45) | 1025 / 55681 | | 57 | | 18.56 (-17.81) | 988 / 56670 | | 58 | | 5.77 (-30.59) | 1031 / 57701 | | 59 | | 13.74 (-22.62) | 1001 / 58703 | | 60 | | 19.78 (-16.58) | 1007 / 59711 | | 61 | | 20.00 (-16.36) | 1009 / 60721 | | 62 | | 21.30 (-15.06) | 1017 / 61738 | | 63 | | 18.95 (-17.42) | 1011 / 62750 | | 64 | | 21.30 (-15.06) | 997 / 63747 | | 65 | | 24.16 (-12.20) | 1011 / 64759 | | 66 | | 22.50 (-13.86) | 988 / 65747 | | 67 | | 13.38 (-22.98) | 1022 / 66770 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.1 | -1.7 % | | 2 | 18.6 | 2.0 % | | 3 | 18.9 | -1.1 % | | 4 | 19.3 | 3.7 % | | 5 | 16.1 | 2.0 % | | 6 | 23.5 | -3.2 % | | 7 | 27.5 | 1.4 % | | 8 | 25.5 | -1.7 % | | 9 | 25.5 | 2.4 % | | 10 | 16.4 | -1.2 % | | 11 | 25.7 | 2.8 % | | 12 | 7.1 | 2.8 % | | 13 | 14.6 | 6.9 % | | 14 | 12.8 | 4.1 % | | 15 | 15.5 | 5.1 % | | 16 | 18.7 | 6.2 % | | 17 | 3.0 | 8.3 % | | 18 | 17.1 | -5.3 % | | 19 | 20.7 | 3.8 % | | 20 | 21.2 | -5.8 % | | 21 | 20.6 | 9.4 % | | 22 | 16.9 | 8.2 % | | 23 | 5.4 | 5.0 % | | 24 | 28.3 | -8.1 % | | 25 | 18.7 | 6.1 % | | 26 | 24.5 | 3.2 % | | 27 | 21.3 | 2.7 % | | 28 | 12.4 | 6.2 % | | 29 | 13.4 | 5.2 % | | 30 | 12.0 | 5.4 % | | 31 | 17.4 | 3.2 % | | 32 | 14.5 | 4.7 % | | 33 | 1.1 | 1.2 % | | 34 | 2.3 | 1.5 % | | 35 | 3.3 | -1.0 % | | 36 | 27.3 | -2.8 % | | 37 | 30.8 | -4.9 % | | 38 | 32.4 | -3.9 % | | 39 | 36.0 | -4.3 % | | 40 | 28.1 | -5.8 % | | 41 | 30.8 | -3.5 % | | 42 | 27.7 | 1.3 % | | 43 | 17.0 | -4.6 % | | 44 | 28.8 | -5.7 % | | 45 | 16.3 | 6.8 % | | 46 | 31.6 | -4.8 % | | 47 | 27.3 | -4.8 % | | 48 | 25.5 | -3.7 % | | 49 | 29.3 | -4.5 % | | 50 | 21.4 | 5.3 % | | 51 | 15.7 | -5.7 % | | 52 | 18.9 | -4.8 % | | 53 | 22.6 | -5.0 % | | 54 | 31.9 | -6.2 % | | 55 | 17.2 | -3.6 % | | 56 | 6.2 | -2.4 % | | 57 | 26.3 | -2.4 % | | 58 | 5.6 | -1.6 % | | 59 | 11.8 | 2.4 % | | 60 | 25.5 | 1.8 % | | 61 | 19.5 | -0.9 % | | 62 | 20.1 | 2.0 % | | 63 | 19.1 | -1.6 % | | 64 | 22.6 | 2.0 % | | 65 | 23.7 | -1.5 % | | 66 | 21.8 | -0.9 % | | 66.3 | 4.0 | -1.8 % |
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