23.6 km | 03:26:17 | 08:45/km日期: 2020-10-25 05:36 - 總爬升: 493 m - 平均心率: 130 - 卡路里: 1398 Cal - 總步數: 36096 - 平均步頻: 174 - 平均步幅: 65 cm
Pace: 07'37" / 06'24" / 08'04" / 06'21" / 06'58" / 06'31" / 07'01" / 08'14" / 14'26" / 09'00" / 08'21" / 07'01" / 11'57" / 09'02" / 09'21" / 09'18" / 09'22" / 09'46" / 09'27" / 08'47" / 08'38" / 06'52" / 09'19" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'12") | 1000 / 1000 | 185 / 70 |
| 2 | | 06'26" (+00'01") | 1001 / 2001 | 198 / 78 |
| 3 | | 08'07" (+01'42") | 1000 / 3002 | 180 / 68 |
| 4 | | 06'25" | 1001 / 4004 | 198 / 78 |
| 5 | | 07'03" (+00'38") | 1000 / 5005 | 192 / 73 |
| 6 | | 06'34" (+00'09") | 1000 / 6005 | 199 / 76 |
| 7 | | 07'09" (+00'44") | 1001 / 7007 | 196 / 71 |
| 8 | | 08'21" (+01'56") | 1001 / 8008 | 190 / 62 |
| 9 | | 14'29" (+08'04") | 1000 / 9009 | 118 / 58 |
| 10 | | 09'14" (+02'49") | 1000 / 10009 | 187 / 57 |
| 11 | | 08'10" (+01'45") | 1000 / 11010 | 187 / 65 |
| 12 | | 07'04" (+00'39") | 1001 / 12011 | 192 / 73 |
| 13 | | 12'05" (+05'40") | 1000 / 13012 | 138 / 59 |
| 14 | | 09'12" (+02'47") | 1001 / 14014 | 188 / 57 |
| 15 | | 09'33" (+03'08") | 1000 / 15014 | 186 / 56 |
| 16 | | 09'21" (+02'56") | 1001 / 16015 | 183 / 58 |
| 17 | | 09'49" (+03'24") | 1000 / 17016 | 184 / 55 |
| 18 | | 09'48" (+03'23") | 1000 / 18016 | 170 / 59 |
| 19 | | 09'47" (+03'22") | 1001 / 19017 | 168 / 60 |
| 20 | | 08'29" (+02'04") | 1001 / 20018 | 181 / 64 |
| 21 | | 08'10" (+01'45") | 1000 / 21019 | 182 / 66 |
| 22 | | 07'35" (+01'10") | 1000 / 22020 | 186 / 70 |
| 23 | | 09'51" (+03'26") | 1000 / 23020 | 149 / 67 |
| 24 | | 10'34" (+04'09") | 528 / 23549 | 117 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 416.62 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'24" | 00:14'01" |
| 3 | 08'04" | 00:22'05" |
| 4 | 06'21" | 00:28'26" |
| 5 | 06'58" | 00:35'24" |
| 6 | 06'31" | 00:41'55" |
| 7 | 07'01" | 00:48'56" |
| 8 | 08'14" | 00:57'10" |
| 9 | 14'26" | 01:11'36" |
| 10 | 09'00" | 01:20'36" |
| 11 | 08'21" | 01:28'57" |
| 12 | 07'01" | 01:35'58" |
| 13 | 11'57" | 01:47'55" |
| 14 | 09'02" | 01:56'57" |
| 15 | 09'21" | 02:06'18" |
| 16 | 09'18" | 02:15'36" |
| 17 | 09'22" | 02:24'58" |
| 18 | 09'46" | 02:34'44" |
| 19 | 09'27" | 02:44'11" |
| 20 | 08'47" | 02:52'58" |
| 21 | 08'38" | 03:01'36" |
| 22 | 06'52" | 03:08'28" |
| 23 | 09'19" | 03:17'47" |
| 23.6 | 15'27" | 03:26'17" |
展開計圈分析
留言 
