7.7 km | 00:52:47 | 06:52/km日期: 2020-10-26 20:20 - 平均心率: 161 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 99%
Pace: 07'07" / 06'56" / 06'51" / 06'54" / 06'42" / 07'00" / 07'03" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'26") | 1000 / 1000 |
2 | | 06'55" (+00'14") | 1000 / 2000 |
3 | | 06'50" (+00'09") | 1000 / 3000 |
4 | | 06'54" (+00'13") | 1000 / 4000 |
5 | | 06'41" | 1000 / 5000 |
6 | | 07'00" (+00'19") | 1000 / 6000 |
7 | | 07'03" (+00'22") | 1000 / 7000 |
8 | | 06'14" | 678 / 7678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
38.40 km New Balance FuelCore Urge Running 累積 :
2073.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'56" | 00:14'03" |
3 | 06'51" | 00:20'54" |
4 | 06'54" | 00:27'48" |
5 | 06'42" | 00:34'30" |
6 | 07'00" | 00:41'30" |
7 | 07'03" | 00:48'33" |
7.7 | 06'14" | 00:52'47" |