29.0 km | 02:46:35 | 05:44/km日期: 2020-10-25 06:20 - 總爬升: 341 m - 平均心率: 127 - 卡路里: 1341 Cal - 平均步頻: 188
Pace: 04'39" / 04'51" / 04'50" / 05'02" / 05'19" / 04'47" / 05'04" / 05'11" / 04'53" / 05'09" / 05'05" / 05'32" / 05'17" / 05'41" / 05'35" / 06'43" / 07'16" / 04'21" / 05'03" / 05'31" / 05'40" / 05'21" / 04'37" / 05'22" / 05'00" / 08'28" / 09'58" / 08'45" / 07'23" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'31") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 05'19" (+00'59") | 1000 / 5000 |
| 6 | | 04'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'10" (+00'50") | 1000 / 8000 |
| 9 | | 04'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'09" (+00'49") | 1000 / 10000 |
| 11 | | 05'04" (+00'44") | 1000 / 11000 |
| 12 | | 05'32" (+01'12") | 1000 / 12000 |
| 13 | | 05'17" (+00'57") | 1000 / 13000 |
| 14 | | 05'40" (+01'20") | 1000 / 14000 |
| 15 | | 05'34" (+01'14") | 1000 / 15000 |
| 16 | | 06'43" (+02'23") | 1000 / 16000 |
| 17 | | 07'16" (+02'56") | 1000 / 17000 |
| 18 | | 04'20" | 1000 / 18000 |
| 19 | | 05'03" (+00'43") | 1000 / 19000 |
| 20 | | 05'30" (+01'10") | 1000 / 20000 |
| 21 | | 05'40" (+01'20") | 1000 / 21000 |
| 22 | | 05'21" (+01'01") | 1000 / 22000 |
| 23 | | 04'36" (+00'16") | 1000 / 23000 |
| 24 | | 05'22" (+01'02") | 1000 / 24000 |
| 25 | | 04'59" (+00'39") | 1000 / 25000 |
| 26 | | 08'28" (+04'08") | 1000 / 26000 |
| 27 | | 09'57" (+05'37") | 1000 / 27000 |
| 28 | | 08'45" (+04'25") | 1000 / 28000 |
| 29 | | 07'22" (+03'02") | 1000 / 29000 |
| 30 | | 05'22" (+01'02") | 38 / 29038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
302.08 km 
皇速（黑 w 累積 :
3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'51" | 00:09'30" |
| 3 | 04'50" | 00:14'20" |
| 4 | 05'02" | 00:19'22" |
| 5 | 05'19" | 00:24'41" |
| 6 | 04'47" | 00:29'28" |
| 7 | 05'04" | 00:34'32" |
| 8 | 05'11" | 00:39'43" |
| 9 | 04'53" | 00:44'36" |
| 10 | 05'09" | 00:49'45" |
| 11 | 05'05" | 00:54'50" |
| 12 | 05'32" | 01:00'22" |
| 13 | 05'17" | 01:05'39" |
| 14 | 05'41" | 01:11'20" |
| 15 | 05'35" | 01:16'55" |
| 16 | 06'43" | 01:23'38" |
| 17 | 07'16" | 01:30'54" |
| 18 | 04'21" | 01:35'15" |
| 19 | 05'03" | 01:40'18" |
| 20 | 05'31" | 01:45'49" |
| 21 | 05'40" | 01:51'29" |
| 22 | 05'21" | 01:56'50" |
| 23 | 04'37" | 02:01'27" |
| 24 | 05'22" | 02:06'49" |
| 25 | 05'00" | 02:11'49" |
| 26 | 08'28" | 02:20'17" |
| 27 | 09'58" | 02:30'15" |
| 28 | 08'45" | 02:39'00" |
| 29 | 07'23" | 02:46'23" |
| 29.0 | 05'35" | 02:46'36" |
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