15.2 km | 01:50:17 | 07:14/km日期: 2020-10-25 05:39 - 總爬升: 133 m - 平均心率: 136 - 卡路里: 1010 Cal - 平均步頻: 182
Pace: 07'28" / 06'10" / 06'56" / 06'09" / 06'17" / 05'24" / 06'51" / 11'29" / 18'46" / 05'39" / 05'34" / 05'21" / 06'09" / 05'06" / 05'15" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'19") | 1000 / 1000 |
| 2 | | 06'10" (+01'03") | 1000 / 2000 |
| 3 | | 06'56" (+01'49") | 1000 / 3000 |
| 4 | | 06'08" (+01'01") | 1000 / 4000 |
| 5 | | 06'17" (+01'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'50" (+01'43") | 1000 / 7000 |
| 8 | | 11'29" (+06'22") | 1000 / 8000 |
| 9 | | 18'47" (+13'40") | 1000 / 9000 |
| 10 | | 05'38" (+00'31") | 1000 / 10000 |
| 11 | | 05'33" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 06'07" (+01'00") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 07'16" (+02'09") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 246.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'10" | 00:13'38" |
| 3 | 06'56" | 00:20'34" |
| 4 | 06'09" | 00:26'43" |
| 5 | 06'17" | 00:33'00" |
| 6 | 05'24" | 00:38'24" |
| 7 | 06'51" | 00:45'15" |
| 8 | 11'29" | 00:56'44" |
| 9 | 18'46" | 01:15'30" |
| 10 | 05'39" | 01:21'09" |
| 11 | 05'34" | 01:26'43" |
| 12 | 05'21" | 01:32'04" |
| 13 | 06'09" | 01:38'13" |
| 14 | 05'06" | 01:43'19" |
| 15 | 05'15" | 01:48'34" |
| 15.2 | 07'18" | 01:50'19" |
展開計圈分析
留言 
