11.6 km | 01:30:23 | 07:46/km日期: 2020-10-31 20:05 - 總爬升: 167 m - 平均心率: 135 - 卡路里: 471 Cal - 平均步頻: 158
Pace: 10'16" / 06'14" / 07'47" / 06'45" / 06'38" / 06'37" / 08'14" / 08'15" / 09'41" / 10'10" / 09'47" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'44") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 06'28" (+00'15") | 1000 / 4000 |
| 5 | | 06'38" (+00'25") | 1000 / 5000 |
| 6 | | 06'36" (+00'23") | 1000 / 6000 |
| 7 | | 06'46" (+00'33") | 1000 / 7000 |
| 8 | | 08'15" (+02'02") | 1000 / 8000 |
| 9 | | 09'40" (+03'27") | 1000 / 9000 |
| 10 | | 08'52" (+02'39") | 1000 / 10000 |
| 11 | | 09'47" (+03'34") | 1000 / 11000 |
| 12 | | 10'27" (+04'14") | 637 / 11637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 55.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'14" | 00:16'30" |
| 3 | 07'47" | 00:24'17" |
| 4 | 06'45" | 00:31'02" |
| 5 | 06'38" | 00:37'40" |
| 6 | 06'37" | 00:44'17" |
| 7 | 08'14" | 00:52'31" |
| 8 | 08'15" | 01:00'46" |
| 9 | 09'41" | 01:10'27" |
| 10 | 10'10" | 01:20'37" |
| 11 | 09'47" | 01:30'24" |
| 11.6 | 10'57" | 01:37'23" |
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