13.0 km | 01:14:19 | 05:42/km日期: 2020-10-31 06:06 - 總爬升: 227 m - 平均心率: 148 - 卡路里: 814 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63%
Pace: 06'09" / 06'01" / 05'52" / 05'52" / 06'12" / 05'46" / 05'46" / 05'46" / 05'32" / 05'12" / 05'15" / 05'30" / 05'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'43") | 1000 / 3000 |
| 4 | | 05'51" (+00'42") | 1000 / 4000 |
| 5 | | 06'11" (+01'02") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 06'48" (+01'39") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 80.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'52" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 06'12" | 00:30'06" |
| 6 | 05'46" | 00:35'52" |
| 7 | 05'46" | 00:41'38" |
| 8 | 05'46" | 00:47'24" |
| 9 | 05'32" | 00:52'56" |
| 10 | 05'12" | 00:58'08" |
| 11 | 05'15" | 01:03'23" |
| 12 | 05'30" | 01:08'53" |
| 13 | 05'10" | 01:14'03" |
| 13.0 | 06'28" | 01:14'13" |
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