21.3 km | 02:27:34 | 06:54/km日期: 2014-11-25 19:30 - 卡路里: 2689 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'42" / 06'18" / 06'19" / 06'29" / 06'22" / 06'22" / 06'24" / 06'29" / 06'34" / 06'40" / 06'35" / 06'33" / 06'39" / 06'39" / 06'47" / 06'43" / 06'48" / 06'59" / 07'01" / 06'52" / 06'59" / 06'39" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 5000 / 5000 |
| 2 | | 06'39" (+01'24") | 5000 / 10000 |
| 3 | | 07'45" (+02'30") | 5000 / 15000 |
| 4 | | 08'02" (+02'47") | 5000 / 20000 |
| 5 | | 06'43" (+01'28") | 1339 / 21339 |
11月累積里程 :
188.51 km 
Asics & Mizuno Model 累積 :
1814.5 kmAndroid - Sony C6603 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'18" | 00:12'00" |
| 3 | 06'19" | 00:18'19" |
| 4 | 06'29" | 00:24'48" |
| 5 | 06'22" | 00:31'10" |
| 6 | 06'22" | 00:37'32" |
| 7 | 06'24" | 00:43'56" |
| 8 | 06'29" | 00:50'25" |
| 9 | 06'34" | 00:56'59" |
| 10 | 06'40" | 01:03'39" |
| 11 | 06'35" | 01:10'14" |
| 12 | 06'33" | 01:16'47" |
| 13 | 06'39" | 01:23'26" |
| 14 | 06'39" | 01:30'05" |
| 15 | 06'47" | 01:36'52" |
| 16 | 06'43" | 01:43'35" |
| 17 | 06'48" | 01:50'23" |
| 18 | 06'59" | 01:57'22" |
| 19 | 07'01" | 02:04'23" |
| 20 | 06'52" | 02:11'15" |
| 21 | 06'59" | 02:18'14" |
| 22 | 06'39" | 02:24'53" |
| 21.3 | -4'-3" | 02:27'34" |
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