15.0 km | 01:34:51 | 06:18/km日期: 2020-10-24 05:29 - 總爬升: 290 m - 平均心率: 158 - 卡路里: 902 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75%
Pace: 06'48" / 06'48" / 08'04" / 08'34" / 08'10" / 13'10" / 06'15" / 25'53" / 05'37" / 05'10" / 05'11" / 05'21" / 05'02" / 06'01" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 06'47" (+01'45") | 1000 / 2000 |
| 3 | | 08'04" (+03'02") | 1000 / 3000 |
| 4 | | 08'34" (+03'32") | 1000 / 4000 |
| 5 | | 08'09" (+03'07") | 1000 / 5000 |
| 6 | | 06'58" (+01'56") | 1000 / 6000 |
| 7 | | 06'15" (+01'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 06'00" (+00'58") | 1000 / 14000 |
| 15 | | 05'41" (+00'39") | 1000 / 15000 |
| 16 | | 05'11" (+00'09") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 193.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 08'04" | 00:21'40" |
| 4 | 08'34" | 00:30'14" |
| 5 | 08'10" | 00:38'24" |
| 6 | 13'10" | 00:51'34" |
| 7 | 06'15" | 00:57'49" |
| 8 | 25'53" | 01:23'42" |
| 9 | 05'37" | 01:29'19" |
| 10 | 05'10" | 01:34'29" |
| 11 | 05'11" | 01:39'40" |
| 12 | 05'21" | 01:45'01" |
| 13 | 05'02" | 01:50'03" |
| 14 | 06'01" | 01:56'04" |
| 15 | 05'41" | 02:01'45" |
| 15.0 | 05'47" | 02:01'52" |
留言 
展開計圈分析
