15.0 km | 02:58:14 | 11:52/km日期: 2020-10-25 07:41 - 平均心率: 119 - 卡路里: 676 Cal - 平均步頻: 160
Pace: 07'58" / 07'23" / 06'46" / 07'21" / 12'15" / 08'46" / 07'34" / 19'18" / 17'52" / 19'46" / 11'09" / 07'34" / 07'26" / 08'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+02'32") | 1000 / 1000 |
| 2 | | 07'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'20" (+00'35") | 1000 / 4000 |
| 5 | | 12'14" (+05'29") | 1000 / 5000 |
| 6 | | 08'46" (+02'01") | 1000 / 6000 |
| 7 | | 07'33" (+00'48") | 1000 / 7000 |
| 8 | | 19'18" (+12'33") | 1000 / 8000 |
| 9 | | 17'52" (+11'07") | 1000 / 9000 |
| 10 | | 19'45" (+13'00") | 1000 / 10000 |
| 11 | | 11'09" (+04'24") | 1000 / 11000 |
| 12 | | 07'33" (+00'48") | 1000 / 12000 |
| 13 | | 07'26" (+00'41") | 1000 / 13000 |
| 14 | | 08'15" (+01'30") | 1000 / 14000 |
| 15 | | 27'12" (+20'27") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 62.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'23" | 00:15'21" |
| 3 | 06'46" | 00:22'07" |
| 4 | 07'21" | 00:29'28" |
| 5 | 12'15" | 00:41'43" |
| 6 | 08'46" | 00:50'29" |
| 7 | 07'34" | 00:58'03" |
| 8 | 19'18" | 01:17'21" |
| 9 | 17'52" | 01:35'13" |
| 10 | 19'46" | 01:54'59" |
| 11 | 11'09" | 02:06'08" |
| 12 | 07'34" | 02:13'42" |
| 13 | 07'26" | 02:21'08" |
| 14 | 08'16" | 02:29'24" |
| 15.0 | 23'53" | 02:53'18" |
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