14.1 km | 01:15:23 | 05:20/km日期: 2020-10-24 05:36 - 總爬升: 180 m - 平均心率: 156 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 05'20" / 05'25" / 05'21" / 05'14" / 05'19" / 05'26" / 05'19" / 05'23" / 05'19" / 05'26" / 05'28" / 05'28" / 05'19" / 05'17" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 1000 / 13000 |
| 14 | | 05'16" (+00'04") | 1000 / 14000 |
| 15 | | 04'40" | 115 / 14115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
179.66 km 
NIKE Pegasus turbo2 累積 :
1096.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'21" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'19" | 00:26'39" |
| 6 | 05'26" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'23" | 00:42'47" |
| 9 | 05'19" | 00:48'06" |
| 10 | 05'26" | 00:53'32" |
| 11 | 05'28" | 00:59'00" |
| 12 | 05'28" | 01:04'28" |
| 13 | 05'19" | 01:09'47" |
| 14 | 05'17" | 01:15'04" |
| 14.1 | 04'36" | 01:15'36" |
展開計圈分析
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