12.7 km | 01:24:39 | 06:41/km日期: 2020-10-24 06:29 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71%
Pace: 06'12" / 05'47" / 06'54" / 08'07" / 05'59" / 06'12" / 08'05" / 06'14" / 06'23" / 07'22" / 06'20" / 06'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'54" (+01'08") | 1000 / 3000 |
| 4 | | 08'07" (+02'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 08'05" (+02'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'28") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 07'22" (+01'36") | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 06'52" (+01'06") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 650 / 12650 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 06'54" | 00:18'53" |
| 4 | 08'07" | 00:27'00" |
| 5 | 05'59" | 00:32'59" |
| 6 | 06'12" | 00:39'11" |
| 7 | 08'05" | 00:47'16" |
| 8 | 06'14" | 00:53'30" |
| 9 | 06'23" | 00:59'53" |
| 10 | 07'22" | 01:07'15" |
| 11 | 06'20" | 01:13'35" |
| 12 | 06'52" | 01:20'27" |
| 12.7 | 06'10" | 01:24'28" |
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