19.3 km | 01:30:21 | 04:41/km日期: 2020-10-24 15:34 - 平均心率: 150 - 卡路里: 1041 Cal - 平均步頻: 180
Pace: 11'54" / 05'02" / 04'56" / 04'53" / 05'02" / 04'42" / 04'36" / 04'30" / 04'30" / 04'21" / 04'15" / 04'15" / 04'11" / 04'05" / 04'02" / 04'03" / 03'54" / 13'10" / 20'46" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'03") | 1000 / 1000 |
| 2 | | 05'02" (+01'08") | 1000 / 2000 |
| 3 | | 04'56" (+01'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'58") | 1000 / 4000 |
| 5 | | 05'01" (+01'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'47") | 1000 / 6000 |
| 7 | | 04'36" (+00'42") | 1000 / 7000 |
| 8 | | 04'29" (+00'35") | 1000 / 8000 |
| 9 | | 04'29" (+00'35") | 1000 / 9000 |
| 10 | | 04'20" (+00'26") | 1000 / 10000 |
| 11 | | 04'15" (+00'21") | 1000 / 11000 |
| 12 | | 04'15" (+00'21") | 1000 / 12000 |
| 13 | | 04'10" (+00'16") | 1000 / 13000 |
| 14 | | 04'05" (+00'11") | 1000 / 14000 |
| 15 | | 04'01" (+00'07") | 1000 / 15000 |
| 16 | | 04'03" (+00'09") | 1000 / 16000 |
| 17 | | 03'54" | 1000 / 17000 |
| 18 | | 05'36" (+01'42") | 1000 / 18000 |
| 19 | | 05'44" (+01'50") | 1000 / 19000 |
| 20 | | 06'23" (+02'29") | 271 / 19271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 297.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 05'02" | 00:16'56" |
| 3 | 04'56" | 00:21'52" |
| 4 | 04'53" | 00:26'45" |
| 5 | 05'02" | 00:31'47" |
| 6 | 04'42" | 00:36'29" |
| 7 | 04'36" | 00:41'05" |
| 8 | 04'30" | 00:45'35" |
| 9 | 04'30" | 00:50'05" |
| 10 | 04'21" | 00:54'26" |
| 11 | 04'15" | 00:58'41" |
| 12 | 04'15" | 01:02'56" |
| 13 | 04'11" | 01:07'07" |
| 14 | 04'05" | 01:11'12" |
| 15 | 04'02" | 01:15'14" |
| 16 | 04'03" | 01:19'17" |
| 17 | 03'54" | 01:23'11" |
| 18 | 13'10" | 01:36'21" |
| 19 | 20'46" | 01:57'07" |
| 19.3 | 09'42" | 01:59'45" |
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