20.2 km | 02:28:46 | 07:21/km日期: 2020-10-24 05:13 - 平均心率: 139 - 卡路里: 1521 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73%
Pace: 19'48" / 08'18" / 06'39" / 06'13" / 07'04" / 06'43" / 07'42" / 06'52" / 06'27" / 07'54" / 06'19" / 12'23" / 06'19" / 06'22" / 07'49" / 06'29" / 06'35" / 07'53" / 14'30" / 06'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'25") | 1000 / 1000 |
| 2 | | 08'18" (+02'06") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 07'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 07'41" (+01'29") | 1000 / 7000 |
| 8 | | 06'52" (+00'40") | 1000 / 8000 |
| 9 | | 06'26" (+00'14") | 1000 / 9000 |
| 10 | | 07'54" (+01'42") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 12'23" (+06'11") | 1000 / 12000 |
| 13 | | 06'18" (+00'06") | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 1000 / 14000 |
| 15 | | 07'49" (+01'37") | 1000 / 15000 |
| 16 | | 06'28" (+00'16") | 1000 / 16000 |
| 17 | | 06'34" (+00'22") | 1000 / 17000 |
| 18 | | 07'52" (+01'40") | 1000 / 18000 |
| 19 | | 06'58" (+00'46") | 1000 / 19000 |
| 20 | | 06'43" (+00'31") | 1000 / 20000 |
| 21 | | 06'24" (+00'12") | 227 / 20227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 235.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'48" | 00:19'48" |
| 2 | 08'18" | 00:28'06" |
| 3 | 06'39" | 00:34'45" |
| 4 | 06'13" | 00:40'58" |
| 5 | 07'04" | 00:48'02" |
| 6 | 06'43" | 00:54'45" |
| 7 | 07'42" | 01:02'27" |
| 8 | 06'52" | 01:09'19" |
| 9 | 06'27" | 01:15'46" |
| 10 | 07'54" | 01:23'40" |
| 11 | 06'19" | 01:29'59" |
| 12 | 12'23" | 01:42'22" |
| 13 | 06'19" | 01:48'41" |
| 14 | 06'22" | 01:55'03" |
| 15 | 07'49" | 02:02'52" |
| 16 | 06'29" | 02:09'21" |
| 17 | 06'35" | 02:15'56" |
| 18 | 07'53" | 02:23'49" |
| 19 | 14'30" | 02:38'19" |
| 20 | 06'43" | 02:45'02" |
| 20.2 | 06'27" | 02:46'30" |
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