10.0 km | 01:09:37 | 06:57/km日期: 2020-10-24 18:45 - 平均心率: 137 - 卡路里: 474 Cal - 平均步頻: 174
Pace: 06'59" / 07'10" / 06'56" / 07'10" / 07'53" / 06'59" / 06'45" / 06'44" / 06'43" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'43") | 1000 / 1000 |
| 2 | | 07'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'55" (+00'39") | 1000 / 3000 |
| 4 | | 07'10" (+00'54") | 1000 / 4000 |
| 5 | | 07'51" (+01'35") | 1000 / 5000 |
| 6 | | 06'59" (+00'43") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 06'43" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
165.02 km 
BROOKS GHOST 11 累積 :
1433.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'10" | 00:14'09" |
| 3 | 06'56" | 00:21'05" |
| 4 | 07'10" | 00:28'15" |
| 5 | 07'53" | 00:36'08" |
| 6 | 06'59" | 00:43'07" |
| 7 | 06'45" | 00:49'52" |
| 8 | 06'44" | 00:56'36" |
| 9 | 06'43" | 01:03'19" |
| 10 | 06'17" | 01:09'36" |
| 10.0 | 04'26" | 01:09'38" |
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