15.1 km | 01:02:53 | 04:09/km日期: 2014-11-26 18:01 - 卡路里: 1106 Cal - 溫度: 20°C - 濕度: 85%
Pace: 04'41" / 04'20" / 04'15" / 04'15" / 04'07" / 04'09" / 04'11" / 04'02" / 04'04" / 03'58" / 03'59" / 04'01" / 04'06" / 04'07" / 04'06" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'42") | 1008 / 1008 |
| 2 | | 04'20" (+00'23") | 1000 / 2008 |
| 3 | | 04'15" (+00'18") | 1009 / 3018 |
| 4 | | 04'13" (+00'16") | 1016 / 4034 |
| 5 | | 04'07" (+00'10") | 1022 / 5057 |
| 6 | | 04'08" (+00'11") | 1015 / 6072 |
| 7 | | 04'08" (+00'11") | 996 / 7069 |
| 8 | | 04'05" (+00'08") | 1007 / 8076 |
| 9 | | 04'02" (+00'05") | 1015 / 9092 |
| 10 | | 03'57" | 996 / 10088 |
| 11 | | 03'59" (+00'02") | 1007 / 11096 |
| 12 | | 04'01" (+00'04") | 1010 / 12106 |
| 13 | | 04'05" (+00'08") | 1004 / 13111 |
| 14 | | 04'06" (+00'09") | 1013 / 14124 |
| 15 | | 04'06" (+00'09") | 996 / 15120 |
| 16 | | 04'55" (+00'58") | 10 / 15130 |
11月累積里程 : 86.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'20" | 00:09'01" |
| 3 | 04'15" | 00:13'16" |
| 4 | 04'15" | 00:17'31" |
| 5 | 04'07" | 00:21'38" |
| 6 | 04'09" | 00:25'47" |
| 7 | 04'11" | 00:29'58" |
| 8 | 04'02" | 00:34'00" |
| 9 | 04'04" | 00:38'04" |
| 10 | 03'58" | 00:42'02" |
| 11 | 03'59" | 00:46'01" |
| 12 | 04'01" | 00:50'02" |
| 13 | 04'06" | 00:54'08" |
| 14 | 04'07" | 00:58'15" |
| 15 | 04'06" | 01:02'21" |
| 15.1 | 04'05" | 01:02'53" |
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