36.4 km | 11:27:48 | 18:52/km日期: 2020-10-24 03:49 - 總爬升: 1612 m - 平均心率: 124 - 卡路里: 2164 Cal - 總步數: 65870 - 平均步頻: 95 - 平均步幅: 55 cm - 溫度: 19°C - 濕度: 95%
Pace: 20'01" / 15'44" / 16'50" / 13'09" / 13'47" / 22'00" / 14'47" / 14'19" / 19'31" / 15'26" / 19'52" / 16'36" / 14'46" / 17'23" / 37'06" / 30'00" / 30'52" / 48'13" / 24'02" / 17'11" / 29'05" / 25'59" / 20'06" / 20'02" / 11'04" / 11'52" / 11'14" / 11'23" / 11'09" / 10'09" / 13'59" / 13'59" / 21'11" / 12'26" / 12'59" / 11'56" / 11'59" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'42" (+11'00") | 1001 / 1001 | 97 / 49 |
| 2 | | 15'51" (+06'09") | 1000 / 2001 | 103 / 60 |
| 3 | | 17'03" (+07'21") | 1001 / 3002 | 109 / 53 |
| 4 | | 13'40" (+03'58") | 1000 / 4002 | 107 / 68 |
| 5 | | 16'11" (+06'29") | 1001 / 5004 | 99 / 62 |
| 6 | | 22'12" (+12'30") | 1000 / 6004 | 87 / 51 |
| 7 | | 13'12" (+03'30") | 1000 / 7005 | 111 / 68 |
| 8 | | 15'47" (+06'05") | 1002 / 8007 | 107 / 58 |
| 9 | | 19'16" (+09'34") | 1000 / 9007 | 85 / 60 |
| 10 | | 16'51" (+07'09") | 1000 / 10008 | 97 / 61 |
| 11 | | 22'01" (+12'19") | 1000 / 11009 | 89 / 50 |
| 12 | | 14'12" (+04'30") | 1001 / 12010 | 112 / 62 |
| 13 | | 15'23" (+05'41") | 1000 / 13010 | 100 / 64 |
| 14 | | 19'49" (+10'07") | 1000 / 14011 | 84 / 59 |
| 15 | | 44'37" (+34'55") | 1000 / 15011 | 72 / 30 |
| 16 | | 25'05" (+15'23") | 1000 / 16011 | 84 / 46 |
| 17 | | 39'42" (+30'00") | 1000 / 17012 | 64 / 38 |
| 18 | | 40'07" (+30'25") | 1003 / 18015 | 74 / 33 |
| 19 | | 19'47" (+10'05") | 1001 / 19017 | 105 / 47 |
| 20 | | 23'36" (+13'54") | 1000 / 20017 | 91 / 46 |
| 21 | | 32'57" (+23'15") | 1000 / 21018 | 71 / 42 |
| 22 | | 21'45" (+12'03") | 1001 / 22019 | 96 / 47 |
| 23 | | 21'07" (+11'25") | 1000 / 23020 | 107 / 44 |
| 24 | | 11'57" (+02'15") | 1000 / 24020 | 118 / 70 |
| 25 | | 12'00" (+02'18") | 1000 / 25020 | 118 / 70 |
| 26 | | 11'43" (+02'01") | 1000 / 26021 | 117 / 72 |
| 27 | | 11'04" (+01'22") | 1002 / 27023 | 128 / 70 |
| 28 | | 12'04" (+02'22") | 1000 / 28024 | 120 / 68 |
| 29 | | 11'04" (+01'22") | 1002 / 29026 | 129 / 69 |
| 30 | | 09'42" | 1001 / 30028 | 140 / 73 |
| 31 | | 18'22" (+08'40") | 1000 / 31028 | 101 / 53 |
| 32 | | 20'57" (+11'15") | 1000 / 32029 | 85 / 55 |
| 33 | | 12'52" (+03'10") | 1000 / 33029 | 115 / 67 |
| 34 | | 13'27" (+03'45") | 1000 / 34030 | 111 / 66 |
| 35 | | 12'22" (+02'40") | 1000 / 35030 | 116 / 69 |
| 36 | | 12'09" (+02'27") | 1000 / 36031 | 116 / 70 |
| 37 | | 15'24" (+05'42") | 406 / 36438 | 109 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 416.62 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'01" | 00:20'01" |
| 2 | 15'44" | 00:35'45" |
| 3 | 16'50" | 00:52'35" |
| 4 | 13'09" | 01:05'44" |
| 5 | 13'47" | 01:19'31" |
| 6 | 22'00" | 01:41'31" |
| 7 | 14'47" | 01:56'18" |
| 8 | 14'19" | 02:10'37" |
| 9 | 19'31" | 02:30'08" |
| 10 | 15'26" | 02:45'34" |
| 11 | 19'52" | 03:05'26" |
| 12 | 16'36" | 03:22'02" |
| 13 | 14'46" | 03:36'48" |
| 14 | 17'23" | 03:54'11" |
| 15 | 37'06" | 04:31'17" |
| 16 | 30'00" | 05:01'17" |
| 17 | 30'52" | 05:32'09" |
| 18 | 48'13" | 06:20'22" |
| 19 | 24'02" | 06:44'24" |
| 20 | 17'11" | 07:01'35" |
| 21 | 29'05" | 07:30'40" |
| 22 | 25'59" | 07:56'39" |
| 23 | 20'06" | 08:16'45" |
| 24 | 20'02" | 08:36'47" |
| 25 | 11'04" | 08:47'51" |
| 26 | 11'52" | 08:59'43" |
| 27 | 11'14" | 09:10'57" |
| 28 | 11'23" | 09:22'20" |
| 29 | 11'09" | 09:33'29" |
| 30 | 10'09" | 09:43'38" |
| 31 | 13'59" | 09:57'37" |
| 32 | 13'59" | 10:11'36" |
| 33 | 21'11" | 10:32'47" |
| 34 | 12'26" | 10:45'13" |
| 35 | 12'59" | 10:58'12" |
| 36 | 11'56" | 11:10'08" |
| 37 | 11'59" | 11:22'07" |
| 36.4 | -10'-9" | 11:27'48" |
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