23.4 km | 03:03:51 | 07:52/km日期: 2020-10-26 14:40 - 總爬升: 197 m - 卡路里: 1301 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 07'17" / 07'31" / 07'35" / 07'55" / 07'49" / 07'50" / 07'58" / 07'55" / 08'02" / 08'17" / 07'26" / 08'01" / 07'54" / 07'39" / 06'56" / 09'37" / 07'58" / 08'10" / 08'11" / 08'06" / 07'46" / 08'43" / 08'05" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'21") | 1000 / 1000 |
2 | | 07'31" (+00'35") | 1000 / 2000 |
3 | | 07'35" (+00'39") | 1000 / 3000 |
4 | | 07'54" (+00'58") | 1000 / 4000 |
5 | | 07'49" (+00'53") | 1000 / 5000 |
6 | | 07'49" (+00'53") | 1000 / 6000 |
7 | | 07'58" (+01'02") | 1000 / 7000 |
8 | | 07'54" (+00'58") | 1000 / 8000 |
9 | | 08'02" (+01'06") | 1000 / 9000 |
10 | | 08'16" (+01'20") | 1000 / 10000 |
11 | | 07'26" (+00'30") | 1000 / 11000 |
12 | | 08'01" (+01'05") | 1000 / 12000 |
13 | | 07'53" (+00'57") | 1000 / 13000 |
14 | | 07'38" (+00'42") | 1000 / 14000 |
15 | | 06'56" | 1000 / 15000 |
16 | | 07'51" (+00'55") | 1000 / 16000 |
17 | | 07'57" (+01'01") | 1000 / 17000 |
18 | | 08'09" (+01'13") | 1000 / 18000 |
19 | | 08'10" (+01'14") | 1000 / 19000 |
20 | | 08'06" (+01'10") | 1000 / 20000 |
21 | | 07'45" (+00'49") | 1000 / 21000 |
22 | | 08'43" (+01'47") | 1000 / 22000 |
23 | | 08'04" (+01'08") | 1000 / 23000 |
24 | | 08'00" (+01'04") | 365 / 23365 |
10月累積里程 :
326.67 km 鱷魚吖拖跟上來-橘 5代 累積 :
2016.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'31" | 00:14'48" |
3 | 07'35" | 00:22'23" |
4 | 07'55" | 00:30'18" |
5 | 07'49" | 00:38'07" |
6 | 07'50" | 00:45'57" |
7 | 07'58" | 00:53'55" |
8 | 07'55" | 01:01'50" |
9 | 08'02" | 01:09'52" |
10 | 08'17" | 01:18'09" |
11 | 07'26" | 01:25'35" |
12 | 08'01" | 01:33'36" |
13 | 07'54" | 01:41'30" |
14 | 07'39" | 01:49'09" |
15 | 06'56" | 01:56'05" |
16 | 09'37" | 02:05'42" |
17 | 07'58" | 02:13'40" |
18 | 08'10" | 02:21'50" |
19 | 08'11" | 02:30'01" |
20 | 08'06" | 02:38'07" |
21 | 07'46" | 02:45'53" |
22 | 08'43" | 02:54'36" |
23 | 08'05" | 03:02'41" |
23.4 | 08'01" | 03:05'37" |