18.0 km | 01:47:20 | 05:56/km日期: 2020-10-23 05:00 - 總爬升: 149 m - 地點: 七腳川 - 天氣: 小雨🌧️ - 平均心率: 170 - 卡路里: 1103 Cal - 總步數: 18964 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 84%
Pace: 06'29" / 06'03" / 05'42" / 05'43" / 05'55" / 06'09" / 06'17" / 06'07" / 05'55" / 05'57" / 05'56" / 05'55" / 05'59" / 05'50" / 05'23" / 05'32" / 05'18" / 05'32" / 40'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 | 180 / 84 |
| 2 | | 06'04" (+00'46") | 1001 / 2001 | 182 / 90 |
| 3 | | 05'46" (+00'28") | 1000 / 3001 | 181 / 95 |
| 4 | | 05'49" (+00'31") | 1000 / 4002 | 180 / 95 |
| 5 | | 06'03" (+00'45") | 1001 / 5003 | 177 / 93 |
| 6 | | 06'17" (+00'59") | 1000 / 6004 | 175 / 90 |
| 7 | | 06'26" (+01'08") | 1002 / 7006 | 174 / 89 |
| 8 | | 06'08" (+00'50") | 1000 / 8007 | 174 / 93 |
| 9 | | 05'58" (+00'40") | 1002 / 9009 | 174 / 95 |
| 10 | | 05'59" (+00'41") | 1002 / 10011 | 173 / 96 |
| 11 | | 06'01" (+00'43") | 1000 / 11011 | 172 / 95 |
| 12 | | 06'06" (+00'48") | 1002 / 12013 | 172 / 94 |
| 13 | | 06'03" (+00'45") | 1001 / 13015 | 173 / 95 |
| 14 | | 05'49" (+00'31") | 1002 / 14017 | 173 / 98 |
| 15 | | 05'28" (+00'10") | 1002 / 15020 | 178 / 102 |
| 16 | | 05'31" (+00'13") | 1003 / 16024 | 177 / 101 |
| 17 | | 05'18" | 1000 / 17024 | 179 / 104 |
| 18 | | 05'39" (+00'21") | 1000 / 18024 | 178 / 99 |
| 19 | | 04'54" | 10 / 18034 | 120 / 170 |
花蓮廖俊雄
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母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 km
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