10.8 km | 01:06:50 | 06:09/km日期: 2020-10-22 20:17 - 平均心率: 140 - 卡路里: 582 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 07'42" / 07'06" / 07'07" / 05'14" / 07'32" / 07'23" / 04'47" / 07'08" / 05'25" / 05'20" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'09") | 1000 / 1000 |
| 2 | | 06'34" (+01'54") | 1000 / 2000 |
| 3 | | 06'10" (+01'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'34") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 600 / 4600 |
| 6 | | 08'05" (+03'25") | 1000 / 5600 |
| 7 | | 05'03" (+00'23") | 1000 / 6600 |
| 8 | | 04'46" (+00'06") | 600 / 7199 |
| 9 | | 07'31" (+02'51") | 1000 / 8200 |
| 10 | | 05'02" (+00'22") | 1000 / 9200 |
| 11 | | 04'40" | 600 / 9799 |
| 12 | | 07'21" (+02'41") | 1000 / 10799 |
| 13 | | 06'26" (+01'46") | 39 / 10839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 239.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'06" | 00:14'48" |
| 3 | 07'07" | 00:21'55" |
| 4 | 05'14" | 00:27'09" |
| 5 | 07'32" | 00:34'41" |
| 6 | 07'23" | 00:42'04" |
| 7 | 04'47" | 00:46'51" |
| 8 | 07'08" | 00:53'59" |
| 9 | 05'25" | 00:59'24" |
| 10 | 05'20" | 01:04'44" |
| 10.8 | 07'08" | 01:10'44" |
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