10.9 km | 01:03:59 | 05:52/km日期: 2020-10-22 16:41 - 平均心率: 144 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 05'00" / 05'38" / 05'44" / 05'54" / 05'31" / 05'41" / 05'50" / 05'51" / 06'10" / 05'59" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'37") | 1000 / 1000 |
2 | | 05'38" (+00'07") | 1000 / 2000 |
3 | | 05'44" (+00'13") | 1000 / 3000 |
4 | | 05'53" (+00'22") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'41" (+00'10") | 1000 / 6000 |
7 | | 05'49" (+00'18") | 1000 / 7000 |
8 | | 05'50" (+00'19") | 1000 / 8000 |
9 | | 06'10" (+00'39") | 1000 / 9000 |
10 | | 05'59" (+00'28") | 1000 / 10000 |
11 | | 06'18" (+00'47") | 880 / 10880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
107.82 km 亞瑟士 虎走 累積 :
2059.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'38" | 00:10'38" |
3 | 05'44" | 00:16'22" |
4 | 05'54" | 00:22'16" |
5 | 05'31" | 00:27'47" |
6 | 05'41" | 00:33'28" |
7 | 05'50" | 00:39'18" |
8 | 05'51" | 00:45'09" |
9 | 06'10" | 00:51'19" |
10 | 05'59" | 00:57'18" |
10.9 | 06'18" | 01:02'51" |