13.0 km | 01:30:17 | 06:56/km日期: 2020-10-24 06:56 - 總爬升: 223 m - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 06'58" / 06'51" / 07'39" / 07'01" / 07'18" / 06'55" / 06'39" / 07'09" / 06'42" / 06'59" / 06'43" / 07'03" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 07'38" (+01'21") | 1000 / 3000 |
| 4 | | 07'01" (+00'44") | 1000 / 4000 |
| 5 | | 07'17" (+01'00") | 1000 / 5000 |
| 6 | | 06'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'38" (+00'21") | 1000 / 7000 |
| 8 | | 07'07" (+00'50") | 1000 / 8000 |
| 9 | | 06'42" (+00'25") | 1000 / 9000 |
| 10 | | 06'58" (+00'41") | 1000 / 10000 |
| 11 | | 06'43" (+00'26") | 1000 / 11000 |
| 12 | | 07'02" (+00'45") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 05'58" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 111.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 07'39" | 00:21'28" |
| 4 | 07'01" | 00:28'29" |
| 5 | 07'18" | 00:35'47" |
| 6 | 06'55" | 00:42'42" |
| 7 | 06'39" | 00:49'21" |
| 8 | 07'09" | 00:56'30" |
| 9 | 06'42" | 01:03'12" |
| 10 | 06'59" | 01:10'11" |
| 11 | 06'43" | 01:16'54" |
| 12 | 07'03" | 01:23'57" |
| 13 | 06'17" | 01:30'14" |
| 13.0 | 06'20" | 01:30'18" |
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