12.4 km | 00:59:58 | 04:49/km日期: 2020-10-20 19:25 - 地點: 體育場 - 平均心率: 182 - 卡路里: 888 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 04'01" / 03'56" / 05'45" / 03'50" / 05'40" / 04'00" / 06'51" / 04'09" / 06'00" / 04'09" / 06'01" / 04'02" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'09") | 395 / 395 |
| 2 | | 04'05" (+00'18") | 406 / 802 |
| 3 | | 03'56" (+00'09") | 403 / 1206 |
| 4 | | 03'52" (+00'05") | 406 / 1613 |
| 5 | | 03'50" (+00'03") | 410 / 2023 |
| 6 | | 36'14" (+32'27") | 59 / 2083 |
| 7 | | 03'52" (+00'05") | 400 / 2484 |
| 8 | | 03'49" (+00'02") | 409 / 2893 |
| 9 | | 03'50" (+00'03") | 402 / 3296 |
| 10 | | 03'47" | 404 / 3701 |
| 11 | | 03'53" (+00'06") | 404 / 4105 |
| 12 | | 32'10" (+28'23") | 62 / 4167 |
| 13 | | 03'49" (+00'02") | 399 / 4567 |
| 14 | | 03'55" (+00'08") | 406 / 4974 |
| 15 | | 03'57" (+00'10") | 406 / 5380 |
| 16 | | 04'02" (+00'15") | 405 / 5786 |
| 17 | | 04'03" (+00'16") | 409 / 6195 |
| 18 | | 48'51" (+45'04") | 60 / 6255 |
| 19 | | 04'13" (+00'26") | 393 / 6648 |
| 20 | | 04'08" (+00'21") | 408 / 7057 |
| 21 | | 04'12" (+00'25") | 406 / 7463 |
| 22 | | 04'11" (+00'24") | 405 / 7868 |
| 23 | | 04'01" (+00'14") | 406 / 8275 |
| 24 | | 45'44" (+41'57") | 43 / 8318 |
| 25 | | 04'12" (+00'25") | 393 / 8712 |
| 26 | | 04'07" (+00'20") | 408 / 9121 |
| 27 | | 04'12" (+00'25") | 407 / 9528 |
| 28 | | 04'09" (+00'22") | 407 / 9936 |
| 29 | | 04'11" (+00'24") | 405 / 10341 |
| 30 | | 48'28" (+44'41") | 41 / 10382 |
| 31 | | 04'08" (+00'21") | 405 / 10788 |
| 32 | | 04'11" (+00'24") | 404 / 11192 |
| 33 | | 04'06" (+00'19") | 406 / 11598 |
| 34 | | 04'02" (+00'15") | 412 / 12010 |
| 35 | | 03'42" | 417 / 12428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 324.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'56" | 00:07'57" |
| 3 | 05'45" | 00:13'42" |
| 4 | 03'50" | 00:17'32" |
| 5 | 05'40" | 00:23'12" |
| 6 | 04'00" | 00:27'12" |
| 7 | 06'51" | 00:34'03" |
| 8 | 04'09" | 00:38'12" |
| 9 | 06'00" | 00:44'12" |
| 10 | 04'09" | 00:48'21" |
| 11 | 06'01" | 00:54'22" |
| 12 | 04'02" | 00:58'24" |
| 12.4 | 03'44" | 01:00'00" |
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