11.0 km | 00:51:24 | 04:39/km日期: 2020-10-20 20:06 - 平均心率: 164 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96%
Pace: 04'08" / 05'02" / 04'38" / 04'34" / 05'03" / 04'04" / 05'14" / 04'45" / 04'28" / 05'12" / 04'08" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'14") | 398 / 398 |
| 2 | | 04'10" (+00'28") | 404 / 803 |
| 3 | | 04'09" (+00'27") | 406 / 1209 |
| 4 | | 06'35" (+02'53") | 408 / 1618 |
| 5 | | 03'52" (+00'10") | 411 / 2029 |
| 6 | | 04'06" (+00'24") | 399 / 2429 |
| 7 | | 04'01" (+00'19") | 413 / 2842 |
| 8 | | 06'58" (+03'16") | 417 / 3259 |
| 9 | | 03'42" | 405 / 3664 |
| 10 | | 04'03" (+00'21") | 410 / 4075 |
| 11 | | 04'03" (+00'21") | 401 / 4477 |
| 12 | | 06'29" (+02'47") | 419 / 4896 |
| 13 | | 04'01" (+00'19") | 404 / 5300 |
| 14 | | 03'59" (+00'17") | 411 / 5712 |
| 15 | | 04'06" (+00'24") | 401 / 6114 |
| 16 | | 07'00" (+03'18") | 413 / 6527 |
| 17 | | 03'57" (+00'15") | 405 / 6932 |
| 18 | | 04'08" (+00'26") | 408 / 7341 |
| 19 | | 04'09" (+00'27") | 400 / 7741 |
| 20 | | 06'28" (+02'46") | 439 / 8181 |
| 21 | | 04'02" (+00'20") | 410 / 8591 |
| 22 | | 04'08" (+00'26") | 404 / 8996 |
| 23 | | 04'05" (+00'23") | 404 / 9401 |
| 24 | | 06'41" (+02'59") | 425 / 9826 |
| 25 | | 04'11" (+00'29") | 393 / 10219 |
| 26 | | 04'02" (+00'20") | 409 / 10629 |
| 27 | | 04'05" (+00'23") | 398 / 11028 |
| 28 | | 04'00" (+00'18") | 9 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 375.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'02" | 00:09'10" |
| 3 | 04'38" | 00:13'48" |
| 4 | 04'34" | 00:18'22" |
| 5 | 05'03" | 00:23'25" |
| 6 | 04'04" | 00:27'29" |
| 7 | 05'14" | 00:32'43" |
| 8 | 04'45" | 00:37'28" |
| 9 | 04'28" | 00:41'56" |
| 10 | 05'12" | 00:47'08" |
| 11 | 04'08" | 00:51'16" |
| 11.0 | 03'58" | 00:51'25" |
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