13.1 km | 01:02:29 | 04:45/km日期: 2020-10-22 20:04 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 83%
Pace: 07'32" / 04'41" / 04'23" / 04'26" / 04'28" / 04'27" / 04'27" / 04'35" / 04'12" / 04'37" / 04'26" / 04'21" / 06'15" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'29") | 1000 / 2000 |
| 3 | | 04'22" (+00'10") | 1000 / 3000 |
| 4 | | 04'26" (+00'14") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 1000 / 5000 |
| 6 | | 04'26" (+00'14") | 1000 / 6000 |
| 7 | | 04'27" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" (+00'22") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'36" (+00'24") | 1000 / 10000 |
| 11 | | 04'26" (+00'14") | 1000 / 11000 |
| 12 | | 04'20" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+02'03") | 1000 / 13000 |
| 14 | | 05'59" (+01'47") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
320.61 km 
ASICS Nimbus 21 Shine 累積 :
6318.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 04'41" | 00:12'13" |
| 3 | 04'23" | 00:16'36" |
| 4 | 04'26" | 00:21'02" |
| 5 | 04'28" | 00:25'30" |
| 6 | 04'27" | 00:29'57" |
| 7 | 04'27" | 00:34'24" |
| 8 | 04'35" | 00:38'59" |
| 9 | 04'12" | 00:43'11" |
| 10 | 04'37" | 00:47'48" |
| 11 | 04'26" | 00:52'14" |
| 12 | 04'21" | 00:56'35" |
| 13 | 06'15" | 01:02'50" |
| 13.1 | 05'57" | 01:03'41" |
展開計圈分析
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