12.2 km | 01:16:06 | 06:14/km日期: 2020-10-20 18:27 - 卡路里: 988 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 06'45" / 06'15" / 06'09" / 06'06" / 06'08" / 05'46" / 05'47" / 05'55" / 05'58" / 06'05" / 05'50" / 06'43" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'18") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'08" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'04") | 1000 / 11000 |
| 12 | | 06'43" (+00'58") | 1000 / 12000 |
| 13 | | 11'42" (+05'57") | 199 / 12199 |
10月累積里程 : 367.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'09" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 06'08" | 00:31'23" |
| 6 | 05'46" | 00:37'09" |
| 7 | 05'47" | 00:42'56" |
| 8 | 05'55" | 00:48'51" |
| 9 | 05'58" | 00:54'49" |
| 10 | 06'05" | 01:00'54" |
| 11 | 05'50" | 01:06'44" |
| 12 | 06'43" | 01:13'27" |
| 12.2 | 11'46" | 01:15'48" |
展開計圈分析
留言 
