11.0 km | 01:10:42 | 06:24/km日期: 2020-10-24 16:06 - 平均心率: 166 - 卡路里: 973 Cal - 平均步頻: 168
Pace: 06'03" / 06'00" / 06'16" / 06'11" / 05'58" / 06'08" / 06'27" / 06'31" / 06'56" / 06'46" / 07'10" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 832 / 832 |
| 2 | | 06'12" (+01'21") | 150 / 982 |
| 3 | | 06'01" (+01'10") | 82 / 1065 |
| 4 | | 05'47" (+00'56") | 86 / 1151 |
| 5 | | 06'11" (+01'20") | 80 / 1232 |
| 6 | | 06'52" (+02'01") | 72 / 1305 |
| 7 | | 06'05" (+01'14") | 82 / 1387 |
| 8 | | 05'53" (+01'02") | 84 / 1472 |
| 9 | | 05'58" (+01'07") | 83 / 1555 |
| 10 | | 05'40" (+00'49") | 88 / 1643 |
| 11 | | 06'16" (+01'25") | 18 / 1662 |
| 12 | | 05'31" (+00'40") | 90 / 1753 |
| 13 | | 05'55" (+01'04") | 84 / 1837 |
| 14 | | 05'58" (+01'07") | 83 / 1921 |
| 15 | | 05'49" (+00'58") | 85 / 2007 |
| 16 | | 06'57" (+02'06") | 15 / 2022 |
| 17 | | 05'24" (+00'33") | 46 / 2068 |
| 18 | | 06'08" (+01'17") | 162 / 2231 |
| 19 | | 05'45" (+00'54") | 43 / 2275 |
| 20 | | 06'51" (+02'00") | 67 / 2342 |
| 21 | | 06'01" (+01'10") | 41 / 2384 |
| 22 | | 06'18" (+01'27") | 158 / 2542 |
| 23 | | 06'16" (+01'25") | 39 / 2582 |
| 24 | | 07'18" (+02'27") | 5 / 2587 |
| 25 | | 05'35" (+00'44") | 44 / 2632 |
| 26 | | 06'27" (+01'36") | 154 / 2787 |
| 27 | | 04'51" | 12 / 2799 |
| 28 | | 08'25" (+03'34") | 2 / 2802 |
| 29 | | 05'00" (+00'09") | 4 / 2807 |
| 30 | | 06'10" (+01'19") | 13 / 2820 |
| 31 | | 05'54" (+01'03") | 42 / 2863 |
| 32 | | 06'06" (+01'15") | 48 / 2911 |
| 33 | | 06'12" (+01'21") | 40 / 2951 |
| 34 | | 06'10" (+01'19") | 161 / 3113 |
| 35 | | 06'18" (+01'27") | 39 / 3152 |
| 36 | | 08'14" (+03'23") | 7 / 3160 |
| 37 | | 06'29" (+01'38") | 38 / 3199 |
| 38 | | 06'11" (+01'20") | 161 / 3360 |
| 39 | | 05'59" (+01'08") | 41 / 3402 |
| 40 | | 06'17" (+01'26") | 794 / 4196 |
| 41 | | 05'48" (+00'57") | 1000 / 5196 |
| 42 | | 06'08" (+01'17") | 1000 / 6196 |
| 43 | | 06'28" (+01'37") | 1000 / 7196 |
| 44 | | 06'34" (+01'43") | 1000 / 8196 |
| 45 | | 06'55" (+02'04") | 1000 / 9196 |
| 46 | | 07'11" (+02'20") | 1000 / 10196 |
| 47 | | 07'02" (+02'11") | 834 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
102.77 km 
MIZUNO WAVE RIDER 21 累積 :
806.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'16" | 00:18'19" |
| 4 | 06'11" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 06'08" | 00:36'36" |
| 7 | 06'27" | 00:43'03" |
| 8 | 06'31" | 00:49'34" |
| 9 | 06'56" | 00:56'30" |
| 10 | 06'46" | 01:03'16" |
| 11 | 07'10" | 01:10'26" |
| 11.0 | 11'43" | 01:10'48" |
展開計圈分析
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