19.3 km | 01:41:25 | 05:15/km日期: 2020-10-21 04:40 - 地點: 慈大操場 - 天氣: 陰，偶雨 - 平均心率: 132 - 卡路里: 810 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87%
Pace: 05'47" / 05'20" / 05'17" / 05'17" / 05'27" / 05'14" / 05'15" / 05'17" / 05'17" / 05'21" / 05'29" / 05'06" / 05'09" / 05'06" / 05'09" / 05'10" / 05'04" / 05'05" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'15" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" (+00'25") | 1000 / 11000 |
| 12 | | 05'05" (+00'01") | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" (+00'02") | 1000 / 14000 |
| 15 | | 05'09" (+00'05") | 1000 / 15000 |
| 16 | | 05'09" (+00'05") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'05" (+00'01") | 1000 / 18000 |
| 19 | | 05'10" (+00'06") | 1000 / 19000 |
| 20 | | 05'20" (+00'16") | 263 / 19263 |
1st 5k 27'49"
2nd 5k 27'02"
3rd 5k 27'17"
last 4k 19'17"
沒辦法，速度就只能這樣，快不起來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
481.55 km 
ascis tartherzeal 4 藍 累積 :
2058.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'17" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'27" | 00:27'08" |
| 6 | 05'14" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'17" | 00:42'54" |
| 9 | 05'17" | 00:48'11" |
| 10 | 05'21" | 00:53'32" |
| 11 | 05'29" | 00:59'01" |
| 12 | 05'06" | 01:04'07" |
| 13 | 05'09" | 01:09'16" |
| 14 | 05'06" | 01:14'22" |
| 15 | 05'09" | 01:19'31" |
| 16 | 05'10" | 01:24'41" |
| 17 | 05'04" | 01:29'45" |
| 18 | 05'05" | 01:34'50" |
| 19 | 05'11" | 01:40'01" |
| 19.3 | 05'18" | 01:41'25" |
留言 
展開計圈分析
